21 High-Fiber Lunches That Can Help Support Healthy Digestion
Dealing with constipation, nausea or digestive distress is no fun. Luckily, there are several ingredients that can help promote healthy digestion like whole grains, beans, fruits and plenty of water. Get your fill of gut-healthy ingredients in these recipes that are high in fiber and sure to hit the spot every time. From light salads to cozy oatmeal and even customizable charcuterie plates, these lunches have something for whatever you're in the mood for. Recipes like our Black Bean & Slaw Bagel and Chicken, Avocado & Quinoa Bowls with Herb Dressing are perfect for days when you need a midday reset.
