21 foods every woman should eat at least once a week

Zareen Syed

Eating a well-balanced diet with minerals, nutrients, healthy fats, fiber, protein and more is incredibly important to a woman’s overall health. But it can be daunting and complicated, and you may not know where to start. However, sometimes making better decisions for your body can simply be about adding a cup of yogurt here and a boiled egg there, instead of trying to take on a vigorous meal plan.

As for what to add, start with these foods at least once a week.

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