Avocados are often thought of as a perfect food. Few things bring as much joy as slicing into the scaled skin of a ripe one and seeing the bright green, silky fruit. Not to mention, they make taco night even better!
The benefits of avocados go beyond flavor, however. These healthy fats are packed with beta-sitosterol which helps you maintain healthy cholesterol levels, they keep your skin supple and bright, and they also help you feel full! Add one on top of any meal, or make a meal out of one, and you might notice some surprisingly pleasant changes in how you feel.