That "healthy" yogurt parfait contains an entire day's worth of sugar.
No single food in isolation of everything else you eat is going to make you gain (or lose!) weight. But often, the same barrier stumps so many people when it comes to weight loss and healthier eating: sneaky sources of added sugar or saturated fat lurking throughout the pantry, fridge, or freezer.
Many times these foods are marketed as healthier options, leading you to buy them for their purported benefits — but actually, you might’ve been much more satisfied if you’d chosen the real thing instead. Other times, they’re foods that have replaced the calories coming from one type of nutrient with another. For example, keto snacks swap sugar for high-fat coconut oil or butter; low-fat foods swap fat for added sugar. Read labels carefully — especially anything with a "free," "low," or "less" claim — to make sure you’re making a choice that works best for you.
My best tip: Prioritize real, wholesome foods in their closest-to-intended state as often as possible. (The only ingredient in your peanut butter should be peanuts!) The fewer the ingredients, generally the better it is for you. This helps you get super picky about what you’re really in the mood to eat, while helping you determine what choices will maximize your enjoyment and minimize self-sabotage.
Dave: Back in 1998 when Bill Clinton was impeached, House Judiciary Committee member Jerrold Nadler (D-NY) objected to the idea that everything found by an independent prosecutor should get published for all to see. Nadler told Charlie Rose that Ken Starr’s report might contain “all kinds of material that it would be unfair to release,” including “statements which may or may not be true by various witnesses.” Besides, Nadler argued at the time, releasing grand-jury material violated federal law.