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20 Resistance Band Exercises to Strengthen Your Entire Body

Amy Marturana, C.P.T.

January 2, 2019 at 8:30 AM

Resistance Band Bicep Curl

Resistance Band Bent-Over Row

Resistance Band Chest Fly

Resistance Band Good Morning

Resistance Band Chest Press

Resistance Band Glute Kick-Back

Resistance Band Glute Bridge

Resistance Band Lat Pulldown

<ul> <li>Loop a resistance band around both of your ankles. Stand with your feet together and hold your hands together in front of your chest (as shown) or place them on your hips. This is the starting position.</li> <li>Take a big step (about 2 feet) out to the right. When your foot hits the ground, hinge forward at the hips, push your butt back, and bend your right knee to lower into a lunge.</li> <li>Pause for a second, and then push off your right leg to return to the starting position. That's 1 rep.</li> <li>Do all your reps on one side, then repeat with the other leg. You can also alternate legs if you prefer.</li> </ul>

Resistance Band Kneeling Crunches

Resistance Band Lateral Walk

Resistance Band Lying Lateral Leg Raise

Resistance Band Single-Arm Triceps Extension

Resistance Band Pull-Apart

Resistance Band Squat

Resistance Band Thruster

Resistance Band Standing Glute Kickback

Resistance Band Lateral Leg Lift

Resistance Band Upright Row

Resistance Band Chopper

The versatile resistance band can do it all.

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