A 20-Minute Bodyweight HIIT Workout You Can Do in Your Living Room

“Skaters are a functional movement, meaning many muscles are working at once. Performing this with speed will increase your heart rate, re-energizing you postflight,” says Bilek.

• Stand with your feet hip-width apart. Lift your right leg and jump to the right. Let your left leg straighten and follow.
• As you land on your right foot, swing your left foot behind you but keep it off the floor. Swing your left hand in front of your body as your right arm swings behind your back.
• Swing your left leg back to the left and jump, landing lightly on your left foot and allowing your right foot to swing behind you. Swing your right arm in front of your body as your left arm swings behind.
• Continue to skate from side to side for 20 seconds, or more if you're feeling up to it.