20 Mediterranean Diet Dinners That Are Diabetes-Friendly and Ready in 30 Minutes

From start to finish, these recipes only take 30 minutes or less to prepare, so they're easy and delicious options for dinner tonight. Enjoy the flavors of legumes, seafood and ample produce, which are staple ingredients of the Mediterranean diet, one of the healthiest eating patterns you can follow. Plus, with complex carbs and low counts of saturated fats and sodium, these dinners are perfect for a diabetes-friendly eating pattern. Recipes like our Charred Shrimp, Pesto & Quinoa Bowls and Summer Skillet Vegetable & Egg Scramble are healthy and tasty options for a quick and easy meal.