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20 Mediterranean Diet Dinners That Are Diabetes-Friendly and Ready in 30 Minutes

Danielle DeAngelis

July 27, 2022 at 4:50 PM

20 Mediterranean Diet Dinners That Are Diabetes-Friendly and Ready in 30 Minutes

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Quinoa, Avocado & Chickpea Salad over Mixed Greens

Charred Shrimp, Pesto & Quinoa Bowls

Kale & Avocado Salad with Blueberries & Edamame

Hearty Chickpea & Spinach Stew

Salmon with Sun-Dried Tomato Cream Sauce

Homemade Chicken Tenders with Everything Bagel Seasoning over Salad

Summer Skillet Vegetable & Egg Scramble

Green Goddess Salad with Chickpeas

Salmon Rice Bowl

Air-Fryer Fish Tacos

Chhole (Chickpea Curry)

Cilantro-Lime Shrimp Bowl

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Mushroom & Tofu Stir-Fry

Salmon Power Bowl

Lemon-Garlic Pasta with Salmon

Grilled Chicken with Farro & Roasted Cauliflower

Seared Scallops with White Bean Ragu & Charred Lemon

Salmon Couscous Salad

From start to finish, these recipes only take 30 minutes or less to prepare, so they're easy and delicious options for dinner tonight. Enjoy the flavors of legumes, seafood and ample produce, which are staple ingredients of the Mediterranean diet, one of the healthiest eating patterns you can follow. Plus, with complex carbs and low counts of saturated fats and sodium, these dinners are perfect for a diabetes-friendly eating pattern. Recipes like our Charred Shrimp, Pesto & Quinoa Bowls and Summer Skillet Vegetable & Egg Scramble are healthy and tasty options for a quick and easy meal.

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