20 Low-Calorie Lunch Recipes for the Mediterranean Diet

Danielle DeAngelis

Satisfy your midday hunger with these light lunches. With only 400 calories or less per serving, these recipes will help you meet your nutritional goals while staying nourished. Centered around fresh produce, legumes and whole grains, these meals fit seamlessly into the Mediterranean diet, one of the healthiest eating patterns around. Recipes like our Tuna & White Bean Salad and Chimichurri Noodle Bowls are nutritious options to satisfy you through the day.