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20 High-Fiber, High-Protein Breakfasts in 10 Minutes

Danielle DeAngelis

November 23, 2022 at 10:56 AM

Breakfast Salad with Egg & Salsa Verde Vinaigrette

Raspberry Yogurt Cereal Bowl

Blackberry Smoothie

Spinach & Egg Scramble with Raspberries

Anti-Inflammatory Cherry-Spinach Smoothie

Chocolate-Peanut Butter Protein Shake

California-Style Breakfast Sandwich

Avocado Toast with Burrata

Chocolate-Banana Protein Smoothie

Southwest Breakfast Quesadilla

Pimiento Cheese & Egg Sandwich

Spinach-Avocado Smoothie

Raspberry-Peach-Mango Smoothie Bowl

Spinach & Egg Tacos

Strawberry & Yogurt Parfait

Strawberry-Banana Protein Smoothie

West Coast Avocado Toast

Mango-Almond Smoothie Bowl

Peanut Butter & Jelly Smoothie

Fig & Honey Yogurt

These breakfast recipes take 10 minutes or less to make so they're a great option for busy mornings. They're also super nutritious and filling, packing at least 6 grams of fiber and 15 grams of protein per serving. The combination of these nutrients carry many benefits since fiber and protein alike can help support bone health, healthy digestion and healthy immune function while keeping you feeling full and satisfied. Recipes like our Raspberry Yogurt Cereal Bowl and Breakfast Salad with Egg & Salsa Verde Vinaigrette are quick and easy ways to start your day off right.

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