If you're trying to lose weight, overhauling your sleep routine may help your efforts. We asked neurologist and sleep expert Sujay Kansagra, MD, an associate professor at Duke University Medical Center to explain the sleep-weight connection.
A review published in The American Journal of Clinical Nutrition says high insulin levels caused by high carb diets lead to obesity, not calories.
Five ways to stronger joints as you age.
Millet isn't just for birds! While not as popular as rice, oats, or quinoa, millet is also in the whole grain family (although it's technically a seed), that was originally cultivated thousands of years ago in Asia.
If you've ever calculated the calories you burn in your workouts and wondered why they don't add up to more pounds dropped, well, turns out there's a scientific reason for that - and no, it's not just that you might eat a little more after a tough workout. According to a new study in Current Biology, our bodies "compensate" for the calories we burn during workouts by expending fewer calories throughout the rest of the day.
Who knew a Bag of Bones could be so tasty?
These tips and tricks will get you through the holiday season without busting your budget.
If you're in the market for a little self care and de-stressing right about now, we've got you covered. Plus, they make for such great gifts, especially this yea. From calming candles to light weights for quick workouts, these products are ones that anyone and everyone will love - and they're all under $50!
View this post on Instagram A post shared by LITA LEWIS • ONLINE COACH (@followthelita) When you think of doing a serious shoulder-burning workout, do you immediately think of grabbing a pair of heavy dumbbells? Trainer and health coach Lita Lewis shows that you don't need to necessarily lift heavy weights to strengthen your shoulders.
And is there a best time of day to feed it to them? Experts explain how to set your children up for success.
The parents thought they were being fair.
Thousands of reviewers are raving about this flowy cowl-neck sweater that's perfect over leggings.
Psst: It has pockets!
Tired of promotions, newsletters, and junk emails you don't want or didn't sign up for clogging your inbox? Here's how a throwaway email address can help.
Cyber crimes directed towards those over 60 have increased by 400 percent in the last handful of years. The right tools will empower you.
This 'cool and comfortable' blanket has earned over 33,000 five-star reviews — and it starts at just $35.
Yahoo Plus Protect Mobile covers repair or replacement of your cracked screen and offers extended warranty coverage all for just $5 a month.
Fans swear these help clear up stubborn acne bumps overnight.
Sharon Stone's basic instinct right now? Getting to a beach.