20+ Healthy Snacks That Can Be Great for Weight Loss

Healthy snacks are hard to come by, especially if you are trying to lose weight. Even when you think you're picking up something nutritious, chances are there is a ton of sugar hiding within it. And even if there's not, if you don't pick wisely, you could find yourself still super hungry after grabbing your go-to treat.

"The main goal of a snack is to provide energy and help us stay full until our next meal, but it’s important that we find something that satisfies our tastebuds too," says Chicago-based Registered Dietitian May Zhu, MBA, RDN, LDN for Setton Farms. Zhu recommends finding an option that provides a combination of lean protein, healthy fats, and fiber. "These components can help you feel more satisfied for longer," she adds.

Whether you're looking for something crunchy or savory, we've rounded up the healthiest snacks to hit all your cravings without sabotaging your diet.