One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who eat mostly fish and seafood—and those looking for lighter and meatless options—feeling a bit left out. If you prefer fish and want some pescatarian ideas for Lent or a keto-friendly menu, then you'll want to check out this collection of 20easy keto fish recipes.
While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one pan and a few ingredients. The pan-seared halibut that I included in this post only needs salt, pepper and olive oil. Plus, the chimichurri sauce that I used as a topping is completely optional and you can make it in a blender.
Besides their short ingredient list, keto fish recipes are also really quick to cook, making them great 30-minute (or less) keto dinner recipes for those who are busy. One of my favorites in this collection is the baked salmon steak sheet pan dinner. It comes with asparagus and takes only 20 minutes for the entire meal.
The ketogenic diet is similar to the ever-popular South Beach diet of long ago. It’s a high-fat, low-carb plan that is meant to put your body into a state of ketosis in order to burn more fat faster. What is ketosis? It’s what occurs when your body doesn’t have enough glucose to burn for energy, so it begins to burn fat instead, resulting in a build-up of ketones in the body. In most cases, people get enough glucose through sugar or starch (i.e. carbs). But the keto diet excludes those foods, which depletes the body’s glucose stores and forces it to burn fat for energy.
Former NBA guard Darius Morris has died at the age of 33. He played for five teams during his four NBA seasons. Morris played college basketball at Michigan.
Affluent Americans may want to double-check how much of their bank deposits are protected by government-backed insurance. The rules governing trust accounts just changed.
Miami Heat president Pat Riley rebuked comments Jimmy Butler made about the Boston Celtics and New York Knicks, while also implying that his star needs to play more.
Jake Mintz & Jordan Shusterman discuss the Padres-Marlins trade that sent Luis Arraez to San Diego, as well as recap all the action from this weekend in baseball and send birthday wishes to hall-of-famer Willie Mays.
An annual government report offered a glimmer of good news for Social Security and a jolt of good news for Medicare even as both programs continue to be on pace to run dry next decade.