20 Best Sex Positions That Will Get Her Off Every Time
Taylor Kubota
·21 min read
The best sex positions for women, according to experts, don't require acrobatics, and they may not be the ones men love either. In fact, positions that feel pleasurable to one partner may not be all that impressive—or may even be uncomfortable—to the other.
“Typically there's a discrepancy because of anatomy,” says Dr. Viviana Coles, licensed therapist and intimacy expert. For most women to orgasm, there’s one body part they want stimulated most: The best sex positions for women prioritize the clitoris.
“Part of female pleasure depends on consistent clitoral stimulation, so men should be thinking about that no matter what position they’re in,” explains sex therapist Dr. Ian Kerner. “We often hear about the pleasure gap—you know, men having orgasms and women not—and that's fundamentally due to a lack of clitoral stimulation. So taking a ‘cliterate’ approach to intercourse is important for both partners.”
Don’t overthink it: Certain positions naturally allow for increased stimulation via skin-to-skin contact. Even without this contact, there are toys to ensure the clit is never neglected. And once you’ve added them to your own version of Kama Sutra, clitoral stimulation will become second nature.
Jess O’Reilly, PhD, Toronto-based sexologist, author, and television personality
Amber Shine, ACS, CSE, ACS certified sex therapist and dating coach
Mike Johnson, sex educator and co-host of YMMV, a sex podcast that delves into the Kivin Method, which helps vulva-owners climax faster and more intensely
Searah Deysach, sex educator and owner of sex shop Early to Bed
Dr. Shannon Chavez, licensed psychologist and sex therapist in Beverly Hills.
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20 Best Sex Positions for Women
Why Vulva-Owners Need Clitoral Stimulation
“Research shows majority of women need direct clitoral stimulation to orgasm,” says Caitlin V. Neal, sex and relationship coach and host of Good Sex on Discovery+.
A 2015 study, published in the Journal of Sex & Marital Therapy, provided an internet-based survey to 1,055 women between the ages 18 to 94 from the nationally representative GfK KnowledgePanel. For 18.4 percent of women, intercourse alone was sufficient for orgasm, but 36.6 percent reported clitoral stimulation was necessary in order to orgasm during sex. Furthermore, 36 percent said clitoral stimulation was not necessarily needed, but their orgasms felt better.
Those figures are even larger, according to The Hite Report, which was first published in 1976. The author, Shere Hite, surveyed 100,000 women ages 14 to 78 questions about sexuality to create a nationwide study. She found roughly 26 percent of women experienced vaginal orgasms without clitoral stimulation, but majority of women—to the tune of approximately 70 percent—experienced orgasms exclusively from clitoral stimulation.
Clitoral stimulation can be performed before, during, and even after sex, but during is sometimes the most difficult to master.
Here are 20 expert-backed sex positions that can up a vulva-owner's odds of having an orgasm.
How to Have Better Sex
In the satisfaction battle of the sexes, vulva-owners often lose out. "Intercourse itself seems to be designed for giving the man pleasure," says Deborah Caust, clinical sexologist and licensed marriage and family therapist.
Take a Holistic Approach
Taking a whole-body approach helps, says Coles, because vulva-owners also appreciate some positions for the connection they feel to you or the confidence they find in themselves. So mix it up. “Studies have shown that the more variety of activities you do within any given sexual experience, the pleasure goes through the roof for everyone involved,” says Coles. She recommends three to five sexual activities—“and I would say at least two different positions if all you’re exploring is penetrative sex.”
That can be sending dirty texts or engaging in phone sex in the hours leading up to physical intimacy, kissing, massage, masturbation, anal play, and/or using sex toys like vibrators and cock rings.
Ensure They Feels Safe and Comfortable
It's important to remember that a vulva-owner's pleasure is reliant on feeling comfortable and safe. Though many do have fantasies of rough sex (about 60 percent have "forced seduction fantasies,” according to Holly Richmond, Ph.D., certified sex therapist), the only way the fantasy works is when it’s 100 percent consensual.
Play to Their Fantasies
“The idea of being taken, of having a partner’s undivided attention and feeling their urgency in an intense way, is incredibly hot for many people,” Richmond says. "When a woman feels like they're so desired that there's nothing in the world that could keep their partner away from them, the heat gets turned up a notch."
Engage in Foreplay
Of course, none of these amount to much without foreplay (think oral sex), proper lubrication, and communication. Combine any one of the following sex positions with that trifecta and you'll be well on your way to having great sex.
Remember, some positions like doggy style and deep penetration can be painful for vulva-owners, so take the necessary steps to make them emotionally and physically comfortable.
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