2 Types Of Milk No One Should Be Drinking Anymore Because They Lead To Inflammation & Weight Gain: Non-Organic Whole Milk & Coconut Milk

Mariam Qayum
·2 min read
woman clenching her stomach holding a glass of milk
woman clenching her stomach holding a glass of milk

Milk, a staple in many diets, is a rich source of essential nutrients such as calcium and protein. However, it’s important to be aware that certain types of milk may contribute to inflammation and weight gain. Some individuals may experience inflammatory responses to specific types, while high-fat varieties of milk can contribute to excess calorie intake, potentially leading to weight gain.

We spoke with nutritionist Mary Sabat, and Trista Best, registered dietitian at Balance One Supplements, to learn about two types of milk that can contribute to inflammation and weight gain. They revealed that non-organic whole milk and coconut milk are the ones to limit.

Non-organic Whole Milk

Non-organic whole milk has been associated with potential drawbacks related to inflammation and weight gain. This type of milk may contain elevated levels of saturated fats, which, when consumed in excess, can contribute to inflammation. Additionally, the higher fat content in whole milk increases its calorie density, potentially leading to weight gain if not consumed in moderation.

"The worst milk option out there is non-organic whole milk. Whole milk makes the product higher in cholesterol and saturated fat, both of which can lead to inflammation and weight gain. In addition, fat carries toxins, so a non-organic whole milk may have toxins that are not only inflammatory but detrimental to health," Sabat says.

Coconut Milk

Coconut milk, although prized for its rich flavor and creamy texture, can be associated with concerns related to inflammation and weight gain. While coconut milk contains medium-chain triglycerides (MCTs), which may offer some health benefits, it is also high in saturated fats. Consuming excessive amounts of saturated fats has been linked to inflammation and an increased risk of cardiovascular issues.

"Coconut milk, while rich and flavorful, can contribute to weight gain and potentially slow metabolism due to its high fat content. Although these fats are primarily saturated, which can impact cardiovascular health, they are calorie-dense. Excessive calorie intake, regardless of the source, can lead to weight gain. Coconut milk's rich texture might encourage larger portion sizes, further increasing calorie consumption," Best explains.