18 Healthy Recipes Perfect for Girl Dinner

"Girl Dinner" has gained the attention of millions on TikTok recently. The easy meal trend is all about casual, low-key meals that require minimal prep. These no-cook recipes are the perfect starting point for creating your own version of the trend. Recipes like our Hard-Boiled Egg with Hot Sauce and Peanut Butter-Banana Cinnamon Toast are delicious components of a healthy girl dinner that anyone can enjoy.

Caprese Skewers

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Photographer / Jen Causey, Food Stylist / Emily Nabors Hall
Photographer / Jen Causey, Food Stylist / Emily Nabors Hall

We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.

Peanut Butter-Banana Cinnamon Toast

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This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

Hard-Boiled Egg with Hot Sauce

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Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day.

Apple with Cinnamon Almond Butter

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With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

Pistachio & Peach Toast

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This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

Almond-Stuffed Dates

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Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.

Rice Cakes with Peanut Butter

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Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

Grapes & Cheese

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Sweet and savory is the definition of this satisfying snack.

Chocolate & Nut Butter Bites

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Sweet satisfaction in seconds.

Hard-Boiled Egg & Almonds

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This small snack packs a nutrient punch--it's loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.

Honey-Peanut Popcorn

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This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.

Smoked Salmon & Avocado Toasts

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They would have been canapés back in 1979--today they're trendy avocado toasts. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer.

Ricotta Cheese Toast

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This Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.

Greek Yogurt with Strawberries

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Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.

Cucumber Sandwich

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The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.

Peanut Butter and Banana Breakfast Sandwich

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Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.

Yogurt with Blueberries

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Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.

Avocado & Salsa Cracker

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Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.