17 Dumbbell Exercises That Work Your Butt

• Stand with your feet slightly wider than hip-width apart, toes slightly turned out, a dumbbell in each hand at your sides, palms in.
• Engage your core and keep your chest lifted and back flat as you shift your weight into your heels, push your hips back, and bend your knees to lower into a squat.
• Drive through your heels to stand and squeeze your glutes at the top for 1 rep.

Targets the gluteus maximus, quadriceps, hamstrings, and core.