17 Best Spinner Fidget Rings for Easing Anxiety

While you accessorize, these fidget gadgets will help calm your nerves.

We can all thank TikTok for the anxiety ring trend that may indeed benefit many of us! According to the Anxiety and Depression Center of America, anxiety is the most common form of mental illness, affecting 40 million adults age 18 and older every year. While they aren't a cure-all, coping gadgets like anxiety rings are good to have in your toolbox. They can, at the very least, help take your attention off of things by giving you something else to mindlessly focus on. Also called fidget rings, these jewelry pieces are suitable for men and women. They can give your fingers something to do because you can roll moveable parts like beads back and forth or twist the band.

Here, we've pulled together a collection of 17 unique anxiety rings in various configurations to suit your personal style.

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17 Anxiety Rings to Help You Calm Down

1. Fidget Spinner Ring, $29.99 at Story Jewellery

This blingy ring is just so pretty. In addition to the white diamonds, it comes in a multi-colored version. The 18-karat gold plated beauty features AAA grade cubic zirconia and has several parts that move and spin around to your fingers' content. Fidget Spinner Ring, $29.99 at Story Jewellery

2. Pavoi Interlocked Rolling Anxiety Ring, $12.95 on Amazon

This interlocking ring offers a chic, classic look in 14-karat yellow gold plating. It is crafted with 100% recycled materials, and it will arrive at your home in 99% biodegradable packaging. Pavoi strives to be carbon-neutral by removing over 275,000 plastic bottles from the ocean annually...nice! Pavoi Interlocked Rolling Anxiety Ring, $12.95 on Amazon

3. Jacruces 925 Sterling Silver Anti-Anxiety Ring, $12.99 on Amazon

Made of hypoallergenic sterling silver, this anxiety ring won't rust, fade or cause irritation. It features 10 silver beads that you can fidget with all day. Consider buying a few and stacking them for extra pizzazz. Jacruces 925 Sterling Silver Anti-Anxiety Ring, $12.99 on Amazon

4. Inerrwix To My Daughter Fidget Ring, $11.89 on Amazon

This unique ring is adjustable so you can wear it on your pointer finger one day and your middle finger the next! While anyone can rock the sparkly style made with AAA cubic zirconia, this particular model is intended for daughters and comes with a sweet note. Inerrwix To My Daughter Fidget Ring, $11.89 on Amazon

5. Fibo Steel Stainless Steel Spinner Ring, $5.99 on Amazon

A spinner ring for men and women alike, this model comes in several patterns (flower is pictured here). Made of scratch-resistant stainless steel, it features an inner band locked on the outside band that can be spun continuously. Fibo Steel Stainless Steel Spinner Ring, $5.99 on Amazon

6. Crazy Jasper Crystal Fidget Ring, $39.98 at ConquerRing

The rotating jasper crystal on this fidget ring is said to bring balance, focus, concentration and protection. Each stone is unique and may vary slightly in its coloration. Choose from gold and silver options. Crazy Jasper Crystal Fidget Ring, $39.98 at ConquerRing

7. Sholly Anxiety Rings for Women, $11.98 on Amazon

Perfect for a stressed teenager, these shiny, fun anxiety rings spin around and are made of a lightweight and scratch-resistant titanium steel. We particularly love the sandblasted finish and addition of glitter! By the way, spin rings are said to help teens with focus. Sholly Anxiety Rings for Women, $11.98 on Amazon

8. JunXin To My Daughter Fidget Ring, $10.95 on Amazon

Another affordable option for kids or adults alike, this fidget ring features a loop-around design and rainbow beads that rotate. The style comes in several other colors too. JunXin To My Daughter Fidget Ring, $10.95 on Amazon

9. Nanafast Stainless Steel Spinner Ring, $10.99 on Amazon

For the moon goddesses out there who might prefer dark and stormy to rainbows and butterflies, this anxiety ring in black offers a cool moon, stars and sun pattern that spins. It's constructed with hypoallergenic stainless steel with a high-polished finish. Nanafast Stainless Steel Spinner Ring, $10.99 on Amazon

10. Sliding Heart Fidget Anxiety Ring, $16.95 at Impulse Modern

A subtle and sweet anxiety ring design, it provides stress relief with its moveable heart action. The elegant gold heart features a tiny faux diamond at its center for a little sparkle while the opening at the bottom offers versatility to wear the creation on different fingers. Sliding Heart Fidget Anxiety Ring, $16.95 at Impulse Modern

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11. Heimaxing to My Daughter Spinner Ring, $12.99 on Amazon

And around and around we go! This ring is far out with its planet and star design. Anxious fingers can spin the ring orbiting the blue stone for relief. The package includes inspirational words for a daughter, but even mom can enjoy this pretty style. Heimaxing to My Daughter Spinner Ring, $12.99 on Amazon

12. Angyape Butterflies Silver Anxiety Relief Ring, $9.99 on Amazon

Find peace with this garden-themed ring featuring a double-layered design. A pretty butterfly floats around the thick band and across a flower pattern. The ring comes with a small card with words of encouragement written on it. It's all packaged in a small pouch, which makes it a nice gift for a loved one. Angyape Butterflies Silver Anxiety Relief Ring, $9.99 on Amazon

13. Adjustable Opal Spinning Fidget Ring, $29 at Mint & Lily

A sophisticated design for someone who appreciates a vintage look, this faux gold, diamond and opal wraps around your finger. The round opal is designed to spin around for fidgety fingers. Adjustable Opal Spinning Fidget Ring, $29 at Mint & Lily

14. Haigivesoon Anxiety Ring, $12.99 on Amazon

This funky plated rose gold fidget ring makes a statement. A chain link is flanked by rows of sparkly diamonds that spin. It's one of those styles that both men and women who enjoy a bold piece might gravitate towards. Haigivesoon Anxiety Ring, $12.99 on Amazon

15. Handmade Anxiety Relief Sphere, $29.95 at Awareness Avenue

You don't just wear this handmade ring; you can play with it too. Take it off and push a small button and it pops open into a sphere that can be rolled around on your desk, in your hand or popped right back into ring form. When opened, it reveals zodiac symbols and inspirational messages, such as "life is brief but love is long." Handmade Anxiety Relief Sphere, $29.95 at Awareness Avenue

16. Nylry Titanium Stainless Steel Spinner Rings Moon and Star, $9.29 on Amazon

We're over the moon for this simple spinner ring with rotating moon and stars pattern. It's made to last with a smooth titanium steel. Nylry Titanium Stainless Steel Spinner Rings Moon and Star, $9.29 on Amazon

17. Oura Ring Gen3, $349 at Oura

This ring is simply genius. A different kind of anxiety ring, the high-tech creation features research-grade sensors that track things like your heart rate (possibly a more accurate measure than any other body part), stress, sleep patterns and more. If you're the kind of person who likes to see data about yourself, you'll enjoy features like adding tags to record feelings and then seeing how your feelings affect sleep. The goal is, of course, to use the findings to seek solutions that boost your well-being. Oura Ring Gen3, $349 at Oura