The 19 Best Sandals with Arch Support of 2023
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These sandals have contoured footbeds, cushioned midsoles, heel cups, and secure straps for optimal fit.
Health / Jaclyn Mastropasqua
Medically reviewed by Laura Campedelli, PTFact checked by Richard Scherr
Arch conditions like plantar fasciitis can be painful and debilitating, but the right pair of sandals may provide relief. Sandals with arch support work to distribute your weight evenly across your feet, to help ease pressure on the arches. They also often have features like contoured footbeds and cushioned midsoles to further reduce pain. When buying sandals for arch support, look for a style with good arch coverage and adjustability for the best fit. Often, a heel cup or strap can help keep your foot in place and prevent slippage.
Said Atway, DPM, a podiatrist at The Ohio State University Wexner Medical Center, explains that sandals without arch support can eventually cause pain due to the strain they put on foot ligaments. However, sandals that do boast arch support will provide the opposite result (less strain) as they conform to the feet to support proper function, he adds.
We researched dozens of sandals with arch support and consulted with podiatrists to find the best options with contoured footbeds, cushioned midsoles, heel cups, and secure straps for optimal fit. We also tested 32 sandals to see how they held up on our daily strolls. Our top picks can help with plantar fasciitis, overpronation, flat feet, and high arches—and they're comfortable enough to wear all day long. These are the best sandals with arch support.
Best Overall: Skechers Go Walk Arch Fit Affinity
Why We Like It
The Skechers Go Walk Arch Fit Affinity features memory foam, which contours to your feet and provides cushioning, while the midsole has an extra layer of shock-absorbing material.
It’s Worth Noting
These sandals may not be a great fit for those with narrow feet.
Skechers Go Walk Arch Fit Affinity sandals provide excellent arch support and cushioning for all-day comfort. The memory foam contours to your feet, while the shock-absorbing midsole protects against impact. When we tried them during testing, we were impressed by how our feet never slid around—a result of the three adjustable straps.
Despite the elevated heel from the arch, we always felt supported walking up and down stairs, on uneven sidewalks, and during long strolls. We also noted that they felt super lightweight and the extra cushioning in the soles left our joints feeling protected from hard surfaces like concrete.
While we know not everyone will think these are the cutest sandals available (our editor who tried them out didn't think so either), we think the level of comfort these shoes bring to the table and their affordable price point more than make up for their average design. And if Affinity isn't your style, Skechers has several other Go Walk Arch Fit sandals and plenty of color options to suit your taste. Plus, they're machine washable, making them easy to keep clean.
Product Details:
Women's sizes: 6 to 11
Available Widths: Medium, wide
Upper Material: Geo-woven mesh
Insole Material: Arch Fit contoured footbed
Outsole Material: Dual-density material
Price at time of publication: $70
Best for Narrow Feet: Munro Corine Sandals
Why We Like It
Even the medium width felt a bit narrow so they're truly geared towards those with slim feet.
It’s Worth Noting
They run small so size up!
If you're someone with narrow feet who's looking for a sturdy and comfortable yet cute pair of sandals then we highly recommend the Munro Corine Sandals. We realized pretty quickly during testing that these shoes are made for those with narrow feet as even the wider styles still felt narrow. And though they felt firm while we walked in them, that didn't detract from their level of comfort.
Our feet felt supported all day long in these shoes. In fact, our editor said she felt energized in them and was able to walk for longer distances pain-free than she can in her usual Birkenstocks. Even after 8 straight hours of wearing these sandals, we didn't experience any blistering or chafing.
It's worth noting that we recommend going up a full size in this shoe. We were pretty surprised at how far off from standard sizing these sandals felt.
Product Details:
Women's sizes: 5 to 12
Available Widths: Super slim, narrow, medium, wide, extra wide
Upper Material: Suede
Insole Material: Cork footbed
Outsole Material: Natural latex rubber
Price at time of publication: $200
Best for Wide Feet: Baretraps Danny Sandal
Why We Like It
They're available in both medium and wide widths, and they support your arches without putting too much pressure on them.
It’s Worth Noting
One of our editors experienced a little bit of chaffing on the pinky toe.
The Baretraps Danny Sandals are high-quality, comfortable shoes with solid arch support. We particularly liked that they supported our arches without putting too much pressure on them or forcing them into an uncomfortably raised position.
While the insole is a very firm rubber, it didn't bother us at all. In fact, we think it made them feel sturdier and higher quality—like they'll last for years. However, the rubber isn't light so be prepared for a slightly heavier shoe than other sandals on this list. We also appreciated how the straps ensured our feet stayed put, reducing strain.
We had two editors test these sandals and while one was incredibly impressed with the lack of blistering and chaffing she experienced, the other noted her pinky toe came out a bit raw after testing. For that reason, these shoes may be great for people with wide feet, but those with extra wide feet may want to try another option on this list.
Product Details:
Women's sizes: 5.5 to 11
Available Widths: Medium, wide
Upper Material: Man-made upper
Insole Material: EVA
Outsole Material: Rubber
Price at time of publication: $60
Best for High Arches: Vionic Reyna Flatform Sandal
Why We Like It
They have a high arch and a stylish platform design.
It’s Worth Noting
The straps may loosen over time.
Despite their name, the Vionic Reyna Flatform Sandals are anything but flat in the insole, and instead offer some serious arch support. For those with high arches, these platforms have a raised inner arch to keep your feet supported throughout the day. And, when we tested, we particularly loved the plump leather straps that felt soft and supple on our ankles and feet.
It's worth noting that the platform of these sandals is inflexible and won't bend with your foot as you walk, which may feel strange if you're not used to wearing platforms. However, because the arch support design is so significant, the lack of flexibility won't strain your arches. Also, we found that the strap stretched a little during testing. However, we simply chose a tighter notch on the strap, and that resolved the issue immediately.
Product Details:
Women's sizes: 5 to 11
Available Widths: Medium
Upper Material: Leather and suede
Insole Material: Synthetic lining
Outsole Material: Rubber
Price at time of publication: $130
Best Men’s: Crocs Classic Sandal
Why We Like It
This classic Croc sandal is made from Croslite, a lightweight foam material that molds to your feet for a perfect fit.
It’s Worth Noting
Unlike traditional Crocs, the sandal version lacks a heel strap for added security.
The Crocs Classic Sandal is a lightweight, comfortable option for men who need a strong, yet lightweight sandal with arch support. The Croslite insole material molds to your feet, and the contoured footbed provides an impressive amount of support. Similar to a traditional Croc, this sandal has two upper straps for added security. The textured outsole provides traction and stability on wet and dry surfaces.
The Crocs Classic Sandal is available in men's sizes 4 to 13 and in ten color options. Seven Jibbitz holes line the straps, allowing you to customize your sandals with Croc's line of charms. They're also flexible, easy to clean, and odor resistant—just hose them off and allow them to air dry.
Product Details:
Men’s sizes: 4 to 13
Available Widths: Standard
Upper Material: Croslite resin
Insole Material: Croslite resin
Outsole Material: Croslite resin
Price at time of publication: $40
Best Women’s: Vionic Marvina Sandal
Why We Like It
This strappy leather sandal has a supportive footbed that adjusts to the shape of your foot.
It’s Worth Noting
The Vionic Marvina is only available in standard width and isn't adjustable, so a good initial fit is essential.
The Vionic Marvina provides a comfortable, supportive fit for women who need arch support. The stylish leather upper can be dressed up or down, while the two straps ensure a secure fit. A microfiber-covered EVA footbed conforms to the shape of your foot and provides cushioning—and the rubber outsole is durable and provides traction on everyday terrain.
Marvina is available in women's sizes 5 to 12 and in four color options: black, cream, macaroon, and poppy. They're also available in half sizes for a perfect fit. The manufacturer recommends wearing the sandals for a few hours the first few days to allow your feet to adjust to the support. The leather straps can be wiped down using a dry, cotton cloth.
Product Details:
Women's sizes: 5 to 12
Available Widths: Standard
Upper Material: Leather
Insole Material: Microfiber-covered EVA
Outsole Material: Rubber
Price at time of publication: $140
Best Slip-on: Birkenstock Arizona Suede
Why We Like It
The Birkenstock Arizona is a comfortable, slip-on sandal with adjustable straps for a customized fit.
It’s Worth Noting
Leather requires more upkeep, such as regular protective treatments, to maintain its look.
A popular style for men and women, the Birkenstock Arizona is a comfortable, slip-on sandal with two adjustable upper buckle straps. The contoured cork footbed adapts to the shape of your foot and provides support, while the EVA outsole is shock-absorbent and lightweight. The shaped heel cup, exceptional arch support, and raised toe grips help distribute weight across your feet for premium comfort.
The Birkenstock Arizona is available in women's sizes 4 to 12 and in men's sizes 6 to 15. These sandals accommodate most foot shapes, with a narrow or regular/wide option. There are color selections for every occasion, with over 30 solid and patterned choices. And cleaning your Birkenstocks is simple: Just wipe them down with a damp cloth and treat the leather with Birkenstock's Water & Stain Repellent for extra protection.
Product Details:
Women's sizes: 4 to 12
Men's sizes: 6 to 15
Available Widths: Medium/narrow, regular/wide
Upper Material: Suede
Insole Material: Natural leather
Outsole Material: EVA
Price at time of publication: $125
Best Dressy: Dansko Reece Sandals
Why We Like It
The molded memory foam footbed and cork insole of the Dansko Reece soothes your feet during any occasion.
It’s Worth Noting
The adjustable strap doesn't offer as much adjustability as some of the other sandals on this list.
The leather upper of the Dansko Reece looks great with dresses, skirts, and trousers—making it a versatile option for work or play. The molded memory foam footbed conforms to the shape of the foot for on-the-go comfort, while the cork insole provides support and absorbs shock. A durable rubber outsole offers traction and stability, whether you're walking on the street or dancing the night away.
The Dansko Reece is available in women's sizes 5.5 to 12. There are also three color options: black, stone waxy burnished, and orange. These sandals also feature a toe loop for easy on and off and an adjustable back strap to fasten. They're also simple to care for—just wipe them down with a damp cloth and allow them to air dry. Leather cream can be used to keep the upper looking new.
Product Details:
Women's sizes: 5.5 to 12
Available Widths: Standard
Upper Material: Leather
Insole Material: Leather and memory foam
Outsole Material: Rubber
Price at time of publication: $125
Best Flat: Sole Malibu Flip
Why We Like It
These sustainable sandals feature a moldable orthopedic shape that supports pressure distribution and shock absorption.
It’s Worth Noting
Flip-flop style sandals don't offer the same support as those with straps.
Sustainable meets comfort in the Sole Laguna Flip. Using a combination of cork trimmings and recycled wine corks, these sandals are as eco-friendly as they are comfortable. The moldable orthopedic shape of the footbed provides support and distributes weight evenly, while the EVA outsole offers shock absorption.
The Sole Laguna Flip is available in women's sizes 5 to 11 and men's sizes 7 to 14. They come in standard width only and are available in three colors: black, brown, and tan. Not only will you be comfortable in these sandals, but you can feel good knowing that you're supporting a sustainable product.
Product Details:
Women's sizes: 5 to 11
Men's sizes: 7 to 14
Available Widths: Standard
Upper Material: Knit
Insole Material: Cork
Outsole Material: EVA
Price at time of publication: $89
Best for Hiking: Teva Terra Fi 5 Universal Women's Sandal
Why We Like It
They're so sturdy that they almost feel like quality sneakers.
It’s Worth Noting
Because they're made from hard rubber, they don't feel very cushiony.
These sandals are super sturdy while simultaneously being lightweight and comfortable, making them great for hiking. While testing, our editor said she felt fully supported throughout the day. What's more, she noted that these sandals relieved a good amount of the arch pain she frequently experiences.
Because their curved soles align with the shape of your foot, it feels as if you're walking barefoot. We love that the heel is a bit chunky, as this helps eliminate any heel pain when walking on hard surfaces. Plus, the rugged rubber outsole provides great traction, which makes these sandals ideal for walking on rocky terrain as you hike. We also appreciated the small lip at the back of the sandal, which kept our feet from slipping. Though the brand doesn't offer these sandals in half sizes, we found they run true to size. If you're in between sizes, we recommend not sizing up.
Product Details:
Women's sizes: 5 to 11
Available Widths: Standard
Upper Material: Recycled polyester mesh
Insole Material: Molded PU cushion
Outsole Material: Ultra-grippy rubber
Price at time of publication: $110
Best Athletic: Oofos OOahh Sport Flex Sandal
Why We Like It
This slide sandal caters to athletes seeking comfort and support after a workout.
It’s Worth Noting
Those with excessively sweaty feet may find the lining of these sandals become slippery.
Athletes know the importance of recovery after a workout, and the Oofos Sport Flex Sandal was designed with that in mind. Featuring a contoured footbed and an anatomically correct arch, the Sport Flex promotes the natural flexion of the foot you need to avoid injury. The foam footbed absorbs impact and relieves pressure on your feet, while the rubber outsole provides traction to reduce the risk of slips and falls. An adjustable upper strap ensures a secure, comfortable fit regardless of foot size.
The Oofos Sport Flex Sandal is available in women's sizes 5 to 20 and men's sizes 3 to 18. They come in standard width only and are available in black, white, and navy. With a slip-resistant design and a money-back guarantee, these sandals are the perfect addition to your workout bag.
Product Details:
Women's sizes: 5 to 20
Men's sizes: 3 to 18
Available Widths: Standard
Upper Material: OOfoam™
Insole Material: OOfoam™
Outsole Material: OOfoam™
Price at time of publication: $80
Best in Water: KEEN Women's Newport H2 Sandals
Why We Like It
This hybrid sandal can be worn in the water or on dry land.
It’s Worth Noting
While machine washable, they must be air dried to avoid damaging the sandals.
Water enthusiasts rejoice—the Keen Newport H2 is the perfect sandal for your needs. These sandals feature a quick-drying polyester upper and a hydrophobic foam footbed that drains water quickly. The rubber outsole delivers a strong grip on wet or dry surfaces, making them ideal for boating, fishing, and more. A 10-point fit system ensures a secure, comfortable fit using bungee lacing, while the toe bumper protects your feet from rough surfaces.
The Keen Newport H2 is available in women's sizes 5 to 11 and men's sizes 7 to 17. They're also machine washable for easy cleaning. With an adjustable fit and a wide variety of color options, the Newport H2 is bound to become your go-to sandal for all your water adventures.
Product Details:
Women's sizes: 5 to 11
Men's sizes: 7 to 17
Available Widths: Standard
Upper Material: Polyester webbing
Insole Material: EVA
Outsole Material: Rubber
Price at time of publication: $130
Best Platform: Sorel Kinetic Impact II Sling Low Sandal
Why We Like It
The platform is shock absorbing, which protects your joints on hard surfaces.
It’s Worth Noting
The ankle strap may feel a little loose to some.
These low platform sandals are ergonomically designed to provide arch support and cup your heels in a way that locks your feet in place. We were impressed by how sturdy and durable these sandals felt. However, their durability doesn't sacrifice comfort as we felt like we were walking on clouds with their bouncy shock absorption while we walked through city streets.
One downfall of these sandals is that the back ankle strap felt a little loose to one of our editors as she tested them. While she still felt secure and stable, a little stretch in the strap over time could result in instability and strain. For that reason, if you have particularly small ankles you may want to opt for another pair on this list.
Product Details:
Women's sizes: 5 to 12
Available Widths: Standard
Upper Material: Leather forefoot strap, mesh midfoot strap, webbing strap around the heel
Insole Material: EVA
Outsole Material: Rubber with ground contact EVA
Price at time of publication: $110
Best Adjustable: Chacos Women's Z/1 Classic Sandals
Why We Like It
This podiatrist-recommended sandal from Chaco is fully adjustable for a custom fit.
It’s Worth Noting
The Z/1 lacks the toe strap found on the Z/2 sandal.
The Chaco Z/1 Classic is a versatile sandal that pairs well with everything from shorts to dresses. It features Chaco's trademarked webbing system that wraps around your foot for a secure, comfortable fit. The webbing is fully adjustable, so you can customize the fit to your foot. The LUVSEAT™ footbed contours to your feet and provides support, while the ChacoGrip™ rubber outsole provides traction on any surface. Not only are these sandals comfortable, but they're also stylish.
The Chaco Z/1 Classic is available in women's sizes 5 to 12 and men's sizes 7 to 12. Both standard and wide options are available. With an American Podiatric Medical Association (APMA) Seal of Acceptance, these sandals carry you through the day without sacrificing style or comfort.
Product Details:
Women's sizes: 5 to 12
Men's sizes: 7 to 12
Available Widths: Standard, wide
Upper Material: Polyester jacquard webbing
Insole Material: LUVSEAT™ PU
Outsole Material: ChacoGrip™ rubber
Price at time of publication: $100
Best Casual: Reef Ortho Woven Sandal
Why We Like It
The supportive heel cup allows for all-day wear without fatigue.
It’s Worth Noting
These woven sandals only come in whole sizes; size up if you're between sizes.
Reef's Ortho Woven sandals feature a woven upper that is both stylish and breathable. The footbed features cushioning EVA foam, while the outsole consists of a durable rubber material. Whether headed to the beach or running errands, the arch support and fitted heel cup keep your feet stable while on the go.
Reef's Ortho Woven sandals are available in women's sizes 5 to 11 in black/white and vintage white. With Reef's quality construction, these sandals will provide years of wear. And the one-year quality guarantee gives you peace of mind knowing your purchase is covered.
Product Details:
Women's sizes: 5 to 11
Available Widths: Standard
Upper Material: Recycled PET webbing and vegan leather
Insole Material: EVA foam
Outsole Material: Rubber
Price at time of publication: $70
Best Birkenstock: Birkenstock Milano Big Buckle Sandal
Why We Like It
The buckle keeps your feet firmly in place to reduce strain.
It’s Worth Noting
They're a bit stiff at first.
While other Birkenstocks may cause strain by forcing you to grip your toes to the sole of the shoe in order to avoid sliding as you walk, the Milano Big Buckle Sandals have a large strap around the ankle to provide much-needed stability. What's more, they're perfect for those with high arches as they offer some serious support.
It's worth noting that the EVA outsole provides cushion, but not a ton of padding. So these sandals don't have much bounce and they're quite stiff at first. As we tested them, we felt like they took longer to break in and were stiffer than any other pair of Birkenstocks we've tried. However, the more we walked in them, the more comfortable they felt. And because they're so light, we eventually forgot we were even wearing them (after we broke them in, of course).
Product Details:
Women's sizes: 4 to 12.5
Available Widths: Regular/wide and medium/narrow
Upper Material: Oiled leather
Insole Material: Natural leather
Outsole Material: EVA
Price at time of publication: $170
Most Durable: Teva Women's Tirra Sandals
Why We Like It
The straps can be adjusted with Velcro closures for a secure fit.
It’s Worth Noting
The soles are fairly rigid so they won't propel you forward as you walk.
We noticed right away that these sandals are high-quality and will last for multiple summers to come. When we tried to bend them to test how flimsy they were, we couldn't bend anything other than the toe area. And even that portion of the shoe remained stable as we applied pressure.
Though they're incredibly durable, they don't skimp on comfort. We loved the Velcro straps, which helped us lock in a close fit. And while the rubber soles didn't give us much spring in our steps, they did keep our feet feeling protected no matter what surface we walked over (including concrete and rocks).
While these sandals provide great arch support for those with average arches, they may not be great for anyone who has particularly high arches. If you're someone with high arches, we recommend swinging for another pair on this list.
Product Details:
Women's sizes: 5 to 12
Available Widths: Standard
Upper Material: Recycled polyester
Insole Material: EVA
Outsole Material: Spider rubber
Price at time of publication: $85
Best Lightweight: Teva Zymic Women’s Sandal
Why We Like It
They're light, cushiony, and gave us a little spring in our steps.
It’s Worth Noting
Teva tends to lean on the wider side.
We love the Teva Zymic sandal because there's ample cushion from the heel to the arch, which made walking feel effortless. And while the soles of these sandals are pretty squishy, we never felt like we were sinking into them too much. What's more, they're so light that our editors who tested them agree that walking in these sandals felt like walking on air.
Our arches always felt supported in these shoes due to the extra padding. But it's worth noting that we've found Teva to be more accommodating to people with wider feet. The good news is that one of our editors who tested these sandals has quite narrow feet and never felt her feet sliding because the Velcro straps held up well.
Product Details:
Women's sizes: 5 to 11
Men's sizes: 7 to 14
Available Widths: Standard
Upper Material: Recycled polyester
Insole Material: EVA
Outsole Material: EVA
Price at time of publication: $80
Best for All-Day Wear: Keen Women's Elle Mixed Strap Sandal
Why We Like It
They're super shock-absorbing, which makes them great for long days of strain-free walking.
It’s Worth Noting
The leather straps may stretch a little over time.
These sandals are ideal for all-day wear because they're comfortable, stable, and provide a bit of bounce to help propel you through your day. We found the cork soles to be supportive yet soft and springy. And while the soles did cause us to feel like we sunk into them a bit, our arches still felt relieved and supported throughout the day.
Both of our editors who tested these sandals appreciated the adjustable leather straps as both of them struggle to find shoes that fit their wide and tiny feet, respectively. The only potential downside to these sandals is that if you're wearing them all day, you may find the leather straps could loosen over time. However, we think the comfort that comes with the leather is worth a little wear and tear.
Product Details:
Women's sizes: 5 to 11
Available Widths: Standard
Upper Material: Leather
Insole Material: EVA
Outsole Material: Rubber
Price at time of publication: $125
How We Selected and Tested
We reviewed dozens of options before narrowing it down to the best arch support sandals on the market. We looked for features like adjustability, cushioning, and durability to find sandals that would provide all-day comfort without sacrificing style. Supportive features like heel cups and arch support were also taken into consideration. We also looked for sandals that would be versatile enough to wear with a variety of looks, from shorts to dresses. To top it off, we tested dozen of sandals by walking in them and taking note of things like how comfortable our feet were, if we developed blisters or chafing, if our feet got sweaty, and whether or not we felt excess pressure on our heels, arches, toes, and ankles.
We consulted with podiatrists to get their professional recommendations on what to look for in a supportive sandal. Podiatrists we spoke to included:
Zahava Robinson, DPM, and owner of Bondi Podiatry
Said Atway, DPM, Said Atway, DPM, a podiatrist at The Ohio State University Wexner Medical Center
Nelya Lobkova, DPM, and founder of Step Up Footcare in TriBeCa, NYC
Diana Levin Valencia, DPM, Podiatric Surgery Specialist
With these factors in mind, we narrowed down our selection of the 19 best arch support sandals on the market.
What to Know About Sandals with Arch Support
Support
"Arch support is critically important in sandals, especially for people with pain, dysfunction, and instability, '' says Zahava Robinson, DPM, and owner of Bondi Podiatry. "Although some people can wear sandals without arch support—and this may be beneficial as with the barefoot movement—it's more important to consider arch support."
Sandals with arch support typically feature a raised arch or contoured footbed. This helps distribute your weight evenly and prevents foot fatigue. If you have high arches, look for sandals with extra arch support. And if you have flat feet, consider a sandal with a built-in orthotic.
A heel cup may also be helpful, as it creates a pocket for your heel which promotes optimal foot health. It also reduces heel pain and agonizing blisters. Combining these features with a cushioned footbed creates a sandal that's comfortable for all-day wear.
"When we wear sandals with a decent footbed, cushioned or platform outsole, and adjustable and flexible straps, we nurture the muscles and bones that we use in the walking cycle. This eliminates overuse injuries, such as metatarsalgia (pain in the ball of the foot) and plantar fasciitis (heel pain)," explains Nelya Lobkova, DPM, board-certified podiatrist and founder of Step Up Footcare in TriBeCa, NYC.
"These are the two of the most common conditions associated with wearing uncomfortable and ill-fitted sandals," she adds. Sandals with adequate arch support help disperse your weight to avoid painful conditions from developing.
Materials
Most sandals have an upper made of breathable materials like fabric or leather. The footbed may consist of foam, cork, or an orthotic material. And the outsole should be made of durable, slip-resistant material—like rubber.
"There is no best material for arch support. It depends on the degree of support required and the level of comfort," explains Robinson. "The firmer the material, the more support. However, this doesn't always translate to comfort."
Robinson notes that some of the most well-known and loved arch support sandals use versatile materials that offer a high level of support and comfort. "Some wonderful materials available for arch support include cork seen in Naot and Birkenstock sandals, polypropylene used in orthotics, and leather with padding for breathability."
Lobkova highlights the importance of finding sandals with a firm footbed. "When looking for a sandal with arch support, put your hand inside the insole. There should be a firm bump or elevation in the arch area (the midsection of the sandal)," she explains. "I recommend looking for an insole made from firm materials, such as PVC or cork."
Shoe Styles
The style of sandals you choose likely depends on personal preference. But there are a few that offer more support than others. Platform sandals and slide sandals typically have a thicker sole that helps distribute your weight evenly. And adjustable straps can provide a customized fit that helps prevent foot pain.
"For heel-lovers, look for pumps with a platform under the ball of the foot. The platform acts as a shock absorber to decrease the stress on the ball of the foot, which can cause pain and soreness," explains Lobkova.
"Look for a strap around the ankle or add a strap to your current summer sandals. The strap provides extra stability in the ankle and awareness that the ankle is supported, allowing you to wear heels for longer and minimize the chance of getting an ankle sprain."
Lobkova also recommends avoiding sandals with thin soles and non-adjustable straps, as neither provides adequate support for the foot. Straps that can't be adjusted are more likely to rub and cause blisters. And sandals with thin soles offer little support which leads to foot pain.
"There are plenty of options for summer shoe gear that the shoe industry has recognized as necessary to provide support and function without compromising style," adds Atway. “Shoes should be selected for the activity that is being performed, any areas of pain, and functionality."
Your Questions, Answered
Do podiatrists recommend Birkenstocks?
Birkenstocks have many characteristics that podiatrists look for in a sandal, including a deep heel cup, adjustable strap, and firm footbed. The cork material used in Birkenstocks is also a plus, as it's both comfortable and supportive. However, arch support may look different for each person, so it's essential to consult with a podiatrist or another medical professional to find the best sandal for your foot type.
What sandal has the most arch support?
No one sandal has the most arch support. The amount of support you need depends on your foot type and any pain you might be experiencing. Some people prefer a firmer material for arch support, while others find more comfort in a softer material. It's important to consult with a podiatrist or another medical professional to find the best sandal for your needs.
What types of sandals should people who need arch support avoid?
Wearing proper shoes is important for people with foot pain, and several sandal styles can provide the support you need. According to Robinson, you should avoid wearing "flat sandals with a thin sole and minimal straps, particularly if it's flimsy and made of poor thin material.” Lobkova recommends avoiding sandals with thin soles and a single or non-adjustable strap.
How much can I expect to pay for sandals with arch support?
The prices of sandals with arch support vary depending on the brand and quality of materials used. The sandals on our list range in price from $40 to $140, with our top pick Skechers Go Walk Arch Fit Affinity costing $70.
Who We Are
As a nurse and public health professional, Lindsay Modglin is an experienced journalist who covers the rapidly evolving health and medical field. Her byline has been featured in global publications like Forbes, Insider, Verywell, and more. She enjoys researching and writing about the latest developments in health, wellness, and medical technology. Her goal is to help readers make actionable and informed decisions about the products and services they use to improve their lives.
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