15 Salad Dressing Recipes That Are Keto-Friendly
Skip right past that salad dressing aisle at the grocery store. Making your own at home is easier than you think, and when you’re keto, that’s essential. You can control every ingredient, from the number of carbs to the amount of sugar, to craft the ideal mix of fat, protein and carbs. Here are 15 keto-friendly salad dressing recipes to try.
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Creamy Balsamic Dressing Recipe
Five minutes and five ingredients create the base for this keto-friendly creamy balsamic dressing.
Healthy Greek Dressing
Raid your pantry for the ingredients in this lightning-fast, Greek-inspired dressing. Did we mention it has only half a gram of carbs per serving?
Green Machine Dressing
Avocados are the secret to this creamy green dressing that’s low in carbs.
Whole30 Caesar Salad Dressing
Use an immersion blender to quickly whip up this Whole30 (and keto-friendly) version of Caesar dressing, which includes classic ingredients like garlic, anchovy, egg and Dijon mustard.
Tahini Ranch Dressing
A tahini base, not dairy, gives this ranch dressing its creaminess—and you can add as many herbs as you want while still keeping it keto.
Asian Salad Dressing Recipe
This low-carb and gluten-free dressing is packed with Asian flavors like tamari, sesame oil, rice wine vinegar and ginger.
Carrot Ginger Dressing
Get your sweet fix naturally from carrots in this spicy and tangy dressing.
Low-Carb Keto Ranch Salad Dressing
A mayo-based ranch dressing that goes with everything, from romaine lettuce to pizza. Chicken wings, anyone?
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Basil Pesto Salad Dressing
Pair this herby dressing with asparagus and prepare to have your mind blown.
Green Goddess Dressing
When you take a bite, you’ll have no idea this secretly good-for-you dressing is chock-full of kale and parsley. (Believe it or not, it’s keto, too.)
Healthy Chipotle Ranch Dressing
Grab a mason jar to mix up this chipotle ranch dressing—then add a dash (or five) of Tabasco.
Balsamic Vinaigrette Dressing
Skip the preservatives in bottled dressings and making your own balsamic vinaigrette at home. The ingredients are all pantry staples you probably already have on hand (like balsamic vinegar and extra virgin olive oil).
Creamy Lemon-Herb Hemp Dressing
Hemp seeds contain a nutritious balance of healthy fats and protein, making them the ideal addition to your keto diet.
Olive Oil and Balsamic Vinegar Salad Dressing
Keep things pure, low-carb and keto with this olive oil and balsamic vinegar salad dressing.
Homemade Vegan Green Goddess Dressing
This low-carb, Paleo and vegan dressing is a breeze to make. You just put everything in the blender, hit pulse, then thin out with olive oil. Look at you, domestic goddess.
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