This article first appeared on Jen Reviews.
You may have heard about Omega-3 fatty acids before but you may not quite understand what it is or why we need it. Omega-3 is an essential fat the body is incapable of making naturally. That means that we have to get it from the foods and supplements that we put into our body.
Omega-3 is a polyunsaturated fat, which basically means that it is one of the “good fats”. Polyunsaturated fats are natural and healthy whereas saturated fats or “bad fats” are found in highly processed foods and can lead to unfavorable health complications when consumed in large amounts and over a long period of time.
Omega-3 is important for quite a few reasons, some of which being:
1. Regulation of blood clotting
3. Strengthening of cell membranes
4. Normalizing the speed at which your heart beats
And that’s just the beginning. If you’re not reaching for a plate of salmon just yet, you will be after this list!