15 DASH Diet Breakfast Recipes in 10 Minutes or Less

Danielle DeAngelis

On busy mornings, you can still enjoy a nutritious breakfast with one of these recipes. Packed with fruits and veggies, low-fat dairy, lean protein and legumes, these breakfasts follow the DASH diet: short for the Dietary Approaches to Stop Hypertension. Providing a good source of potassium and low amounts of saturated fat and sodium, these morning meals are heart-healthy choices that can help lower high blood pressure. Recipes like our Spinach & Egg Scramble with Raspberries and Chocolate-Banana Protein Smoothie are ready in just 10 minutes or less.