Of course, it depends on which type you're using: "Some oils are better than others in terms of the type of fats each is made up of, as well as the level of processing needed to extract it," John Fawkes, NSCA-certified personal trainer, Precision Nutrition certified nutritionist, and managing editor at The Unwinder, explains. When you need oil, opt for olive oil, flaxseed oil, or avocado oil. "Each is high in heart-healthy monounsaturated fatty acids, lower in polyunsaturated fats, and generally available in cold-pressed varieties that don't reduce beneficial compounds through heated extraction," Fawkes says.
Much like a horoscope can be revealing, when someone tells me their favorite fast food restaurant, I feel like I'm looking deep into their soul. It's more than a McDouble though—it's about the culture and personality of the brand that defines who you are. Lucky for fast food chains, customers are devoted to their favorites and become lifelong customers.
It'll make your food stay fresher longer. From Delish
We challenged MONSTA X to come up with jingles for ~mystery~ food items in under ten seconds. From chicken, to chips, to chocolate the 'Love Killa' singers jingle skills were put to the test.
Time to step up your cooking game. Starting with simple recipes and the support of a cooking class can make a huge difference. Best of all, you don't need to leave your home to get some quality culinary knowledge.
From chips and salsa to full-on dessert bundles. When Veronica Garza, co-founder and president of Siete, was diagnosed with multiple auto-immune conditions, she decided to adopt a grain-free diet. Now, Siete's line-up has expanded to vegan and paleo items, including dips, sauces, and taco shells.
When it comes to our regular breakfast foods, we like mixing things up every once in a while. Somedays we’ll go for a tasty bagel concoction or a muffin. Of course, when we’re feeling a bit more up for the challenge, we turn to a recipe from the cooking queen, Martha Stewart. The chef is […]
The short of it is that you'll want to avoid overeating, make healthy choices, and be present in the moment. How can you do all of that when you're surrounded by delicious options? You can give yourself plenty of time to select a healthy option so you already know what you want when you sit down, and you'll be less likely to make a spur of the moment unhealthy decision.
You'll never want a regular coffee ever again. ☕️
These hearty sandwiches go way beyond egg and cheese. The post TikTok’s most deliciously epic breakfast sandwiches appeared first on In The Know.
The John Hughes film is a cult classic, but even superfans of the 1980s flick may have missed these hidden details and background gems.
TJ's has some tricks up its sleeve. If you can't find what you're looking for, ask any crew member wearing a bright or funky shirt for assistance. If you are excited about all the cool Trader Joe's products but aren't sure what to do with them, you can find a host of recipes from appetizers to cocktails, all created in the store's test kitchen.
Fast food is pretty consistent no matter where you get it in America. Whether you're dining at a McDonald's in New York or hitting up Ronald McDonald's place in California, you know you're going to get pretty much the same menu options coast-to-coast, and the product will taste exactly the same. At some of our favorite fast food restaurant's international locations, there are menu items you haven't even dreamed of, and learning of their existences will only make you envious.
Few things are better than starting your day with a piping hot (or ice-cold) Starbucks coffee. Starbucks has a large menu selection, and there are plenty of drink, meal, and snack options that are good for you—or at least a better option than some others—and we spoke to experts to find out exactly what they are. Here are the Starbucks items that nutritionists and registered dietitians order when they want something healthy.
If you're thinking Gisele Bundchen and Tom Brady are one of those couples that have ah-mazing bodies, yet swear they eat like, burgers and crap? The genetically gifted couple's former personal chef, Allen Campbell, opened up about what the couple actually eats in a day. Gisele helps out a bit in the kitchen, making lunches for her son Benny to take to school.
This versatile kitchen tool can help home chefs make creative lunch and dinner recipes, too. The post 5 delicious recipes that prove waffle irons aren’t just for breakfast appeared first on In The Know.
The more you know!
Talk about being extra.
Unicorn's got nothing on these sweets. From Delish