14 Morning Yoga Poses That Will Ease You Into Your Day

Twisted Chair pose helps increase circulation by not only using every muscle in your body but also twisting, which wakes up your internal organs and aids in digestion (read: a killer morning yoga pose).

How to: Stand with feet and legs together. Begin to bend knees and sink hips down and back as if you were sitting in a chair far behind you. Bring palms together in front of chest. Rotate spine to bring right elbow to left knee. Try to keep chest lifted the whole time. Hold for 30 to 45 seconds and then repeat on the other side. Related: Try This Yoga Flow to Stretch and Strengthen Your Legs.