These morning yoga poses from yoga expert Kimberly Fowler and Heidi Kristoffer help rev your metabolism and wake you up.
Twisted Chair pose helps increase circulation by not only using every muscle in your body but also twisting, which wakes up your internal organs and aids in digestion (read: a killer morning yoga pose).
How to: Stand with feet and legs together. Begin to bend knees and sink hips down and back as if you were sitting in a chair far behind you. Bring palms together in front of chest. Rotate spine to bring right elbow to left knee. Try to keep chest lifted the whole time. Hold for 30 to 45 seconds and then repeat on the other side. Related: Try This Yoga Flow to Stretch and Strengthen Your Legs.
Adrian: As a independent voter, here is how I read both Obama and Pelosi advice to the Democrat Contenders .............. "Don't tell anyone the truth, else most people will not vote for you." ... Barack Obama has cautioned Democrats against veering too far left ahead of the 2020 election, claiming that the 'average American' voter will likely be turned off by radical policy proposals. The former President made the remarks to a room of wealthy donors at a Democracy Alliance meeting on Thursday night, with many interpreting his comments as a rebuke of the bold measures being championed by 2020 hopefuls Elizabeth Warren and Bernie Sanders. 'Even as we push the envelope and we are bold in our vision we also have to be rooted in reality.,' Obama told the audience at the event, according to The New York Times. He added: 'The average American doesn't think we have to completely tear down the system and remake it'................