Can’t make it to the gym? Slip these almost effortless moves into your day this holiday season to burn fat as you go.
Have you been skipping the gym lately? No judgment: So you overdid it on gingerbread lattes at Starbucks or grabbed too many fast-food meals after marathon shopping trips? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the holidays get busy and promise they’ll exercise in January,” says Mike Donavanik, a personal trainer in Los Angeles. “But it’s that much harder to motivate when you’ve skipped the gym for two-plus weeks.” While you don’t have to maintain your exact same exercise routine, keeping your body in motion will help you balance out the indulgences and start the year strong. To help you do that on the quick, we’ve rounded up a dozen research-backed ways to get more out of your workouts and improve your metabolism to boot.
Anonymous: In a lengthy statement, McCabe said he was fired because his memos could corroborate Comey’s accounts of interactions with the president. Comey wrote similar memos documenting Trump’s behavior before he was fired in May 2017. LOL. And Trump just forced him to give the material to Mueller. Way to go.