12 Oatmeal Recipes for Weight Loss

Oatmeal recipes like this one from Meals and Moves work with your weight loss goals because they pack a little bit of filling protein into the mix, keeping you fuller longer. Plus, who can complain about a fun mix on the childhood staple?

Serves: 1

Ingredients:
1/3 cup old-fashioned oats
2/3 cup water
1 serving vanilla protein powder
1/2 teaspoon vanilla bean paste or extract
1 tablespoon natural peanut butter
1 tablespoon natural jam or jelly

Directions:
1. Combine oats and water in a small saucepan and bring to a boil.
2. Reduce heat and let oatmeal simmer until 90% of the water is absorbed.
3. Remove from heat and whisk in protein powder and vanilla.
4. Pour oatmeal into a bowl and top with peanut butter and jelly/jam.