The 12 Best Weighted Blankets for a Restful Night’s Sleep
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When it comes to sleep, there are many factors that play into scoring quality sleep than simply settling your head upon the pillow. Adding one of the best weighted blankets to your bedtime routine will not only make you feel extra cozy and warm, but can also help relieve stress before drifting off. In fact, a 2020 study by The American Journal of Occupational Therapy found that weighted blankets are an effective therapeutic tool for decreasing both anxiety and insomnia.
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“A weighted blanket has many benefits for improving sleep quality and overall relaxation,” says Carlie Gasia, Certified Sleep Science Coach at Sleepopolis. “It replicates the sensation of a comforting hug, exerting full-body pressure that triggers deep touch pressure (DTP).” Settling under a weighted blanket can simultaneously lower cortisol levels and boost serotonin (the happy molecule), which in turn enhances the production of melatonin and regulates sleep. Additionally, they can reduce the heart rate and slow your breathing. “This promotes relaxation, comfort, and calmness, significantly contributing to improving the overall quality of sleep,” Gasia says. She adds that weighted blankets can also be helpful for those dealing with a variety of disorders, including the aforementioned anxiety, depression, autism and ADHD.
A typical weighted blanket weighs as little as 10 pounds, though they can also weigh up to 30 pounds. The best way to figure out which one is right for you is to look for one that’s no more than 10 percent of your body weight. And, while smushing yourself under a 20-pound blanket may sound counterintuitive, the calming and restful benefits will outweigh that initial intimidation. “Weighted blankets are generally considered safe,” says Jeff Kahn, CEO and Co-Founder of Rise Science. “Children using weighted blankets should be supervised to ensure they can remove the blanket if needed and that it’s appropriate for their size and weight.” Make sure to be cautious if you’re furry friend wants to snuggle under one too.
If you’re treating yourself to a lush bath towel after a hot shower, settling atop your pillowcase, and lighting a candle to set the vibe, grab a weighted blanket to make you feel swaddled all throughout the night. We rounded up the 12 best weighted blankets at a variety of price points so you can rest assured on a calming night of shut-eye.
Top Weighted Blankets of 2023
Best Overall: Gravity Weighted Blanket
Best Knit: Bearaby Tree Napper
Best Budget: YnM Weighted Blanket
Best Adult Sleep Sack: Hug Sleep Sleep Pod
Best Flannel: Cymula Flannel Weighted Blanket
Best Lightweight: Luna Double Sided Sherpa Weighted Blanket
Best Eye Mask: Nodpod Gentle Pressure Sleep Mask
Best Throw: Brooklinen Weighted Throw Blanket
Best Plush: Layla Weighted Blanket
Best for Kids: Baloo The Mini
Best Quilted: Saatva Weighted Blanket
Best Cooling: Coolmax Weighted Blanket
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BEST OVERALL WEIGHTED BLANKET
Gravity Weighted Blanket
Sizes: Twin/throw, twin/single, queen/king
Materials: Interior cotton cover with a microfiber (polyester) duvet cover
Weight options: 15 pounds, 20 pounds, 35 pounds
Colorways: 7
Fill: Fine-grade glass beads
Care instructions: Machine wash duvet cover, hand wash weighted insert, tumble dry on low
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
$162.50 $249.99 35% off
$250
Gravity’s weighted blanket is the overwhelming choice for best in class. Not only does it come in three different sizes and weights — as little as a 15-pound twin or as large as a 35-pound queen —it does everything you hope a weighted blanket will. “Its tiny beads and polyester batting mixed in help diminish the sensation of beads, ensuring a quiet night of sleep,” says Gasia. Each of those aforementioned weights is designed to be about 10 percent of a person’s body weight: 15 pounds for 100+, 20 pounds for 180+, and 35 pounds for 230+.
The plush, quilted cover is luxe to the touch, the grid-shaped stitching helps space out the glass beads, and the buttons, zipper, and ties keep it fastened to its outer layer. It may be a bit warm for hotter sleepers, but Gravity also offers a cooling version for hot sleepers. If you’re looking for a weighted blanket that truly delivers on restful, relaxing sleep, this one is up to the task.
What testers say: “I used to only sleep for 2 hours at a time, wake up and then couldn’t get back to sleep. Now I sleep for 4-5 hours or more at a time. I look forward to going to bed at night because my Gravity Blanket calls my name! I am used to the weight of it now as it provides comfort and a feeling of security. I don’t go to sleep without it!”
Price upon publish date of this article: $162.50
BEST KNIT WEIGHTED BLANKET
Bearaby Tree Napper
Size: 40” x 72”, 45” x 72”, 48” x 72”
Materials: Tencel
Weight options: 15 pounds, 20 pounds, 25 pounds
Colorways: 8
Fill: None (fabric only)
Care instructions: Machine washable
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Nordstrom Top-Quality Store Badge on Google: 4.8/5 stars
$249
$279
If you want not just a weighted blanket, but a unique weighted blanket that looks chic, the Bearaby Tree Napper comes to mind. The hand-knit natural eucalyptus fibers make for a chunky design, and also feels super soft and cozy with comforting weights from 15-25 pounds. Since the entire blanket is knit with no beaded fill, there’s no risk of mess if it happens to rip, and the weave gaps make for a breathable and cooling experience. You can choose from eight different colors, including sage, lavender, desert rose, and driftwood (a light, pretty cream) — how dreamy.
What testers say: “I love my tree napper more than I thought I could! I instantaneously relax when I lie under it, but the cool tencel fabric doesn’t feel constricting like other weighted blankets I have used. I’m a hot sleeper and can even sleep with it.”
Price upon publish date of this article: $249
BEST BUDGET WEIGHTED BLANKET
YnM Weighted Blanket
Size: 36” x 48”, 41” x 60”, 48” x 72”, 60” x 80”, 80” x 87”, 88” x 104”
Materials: Oeko-tex Certified Microfiber
Weight options: 5 pounds, 7 pounds, 12 pounds, 15 pounds, 17 pounds, 20 pounds, 22 pounds, 25 pounds, 30 pounds
Colorways: 23
Fill: Glass beads
Care instructions: Machine washable
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
$34.99
For substantial heft without the heavy price tag, try the YnM Weighted Blanket. It rings up under $35, but that doesn’t mean it has any fewer features than its pricier competitors. It comes in six different sizes, nine different weights, and 23 different colors, so it’s impossible not to find at least one that works for you. It also has a unique seven-layer system design, which adapts to your body’s curves for optimal comfort. This blanket comes with 16 loops for easy fastening to a duvet cover, while small 2 x 2 inch compartments aids in even weight distribution. Plus, it’s racked up over 30,000 five-star ratings and ranks in the top 30 of Amazon’s weighted blankets best sellers. That’s what we call doze-worthy.
What testers say: “I ordered this blanket in Dec 2020 and it’s held up amazing so far! (September 2023). Perfectly weighted and the cotton makes it so breathable. SUPER anxiety relieving and calming. I recommend!”
Price upon publish date of this article: $34.99
BEST ADULT SLEEP SACK WEIGHTED BLANKET
Hug Sleep Sleep Pod
Size: Tween, small, medium, large, XL, kids
Materials: Cotton blend
Weight options: N/A
Colorways: 3
Fill: N/A
Care instructions: Machine washable
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
$69.99
$64.99 $89.99 28% off
If you’ve ever been curious about how it feels to be swaddled like a baby, look no further. While it’s not quite the same as a weighted blanket, the Hug Sleep sleep pod contains many of the same calming benefits. The swaddler, which was seen on Shark Tank in 2020, cocoons you while you catch your Z’s. It comes in a variety of sizes to fit kids, tweens, and adults, and is fashioned in a breathable four-way stretch cotton to keep you cool and comfortable.
While it isn’t weighted, it does still feature compression therapy and DTP for restful, therapeutic sleep (we suggest sleeping on a silk pillowcase to double up on the spa-like effect). And, if you’re nervous about how to walk to the bathroom in the middle of the night — or even while you’re working from home — it even features a foot pocket to help you get up quickly and easily.
What testers say: “I’ve always struggled to fall/stay asleep. I’d tried weighted blankets but always overheated or felt constricted. I was skeptical, but the first night I tried it I had such a deep, restful sleep that I spent the next day looking forward to trying it again. I’m 5 feet/140 pounds, and the small is perfect. The fabric is breathable and stretchy enough that you can still stretch and reposition easily, but squeezy enough that it feels like a hug from an old friend.”
Price upon publish date of this article: $64.99
BEST FLANNEL WEIGHTED BLANKET
Cymula Flannel Weighted Blanket
Size: 48” x 72”, 60” x 80”
Materials: Sherpa, flannel
Weight options: 15 pounds, 20 pounds
Colorways: 5
Fill: Glass beads
Care instructions: Machine washable
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
$69.99
A double-sided design of soft flannel and lush sherpa give this Cymula weighted blanket a cozy leg up on its competitors. The seven-layer design includes two microfiber layers to prevent the leaking of the glass bead fill. It comes in two different weights (15 pounds and 20 pounds) to promote snug sleep, and a choice of five different colors, including navy, brown, pink, black, and dark grey. Plus, it ranks in the top 25 choices of Amazon’s weighted blanket bestsellers. If you like to switch out your bedding for the seasons, this is an ideal choice for chilly winter months.
What testers say: “The Cymula Flannel Weighted Blanket has been a game-changer for my sleep. As someone who struggles with anxiety and restless nights, I was skeptical at first about the benefits of a weighted blanket. But after giving this one a try, I’m hooked. The soft flannel material is cozy and comforting, while the weight provides a soothing pressure that helps me feel more relaxed and secure. It’s also helped me fall asleep faster and stay asleep longer.”
Price upon publish date of this article: $69.99
BEST LIGHTWEIGHT WEIGHTED BLANKET
Luna Double Sided Sherpa Weighted Blanket
Size: 50” x 60”
Materials: Polyester sherpa fleece
Weight options: 10 pounds
Colorways: 2
Fill: Glass beads
Care instructions: Machine washable
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
$99.99
$69.99 $129.99 46% off
Double-sided. Sherpa. Fleece. All of the above make this Luna weighted blanket one to drape over yourself ASAP. The snuggly blanket in 260 GSM sherpa fleece features a 10-pound weight that’s comforting without feeling constricting, and helps stimulate your body’s natural body chemistry to instill a calming effect. It comes in two neutral hues that look as beautiful as they feel. If you’ve been curious about testing out a weighted blanket, but one with too much heft seems off-putting, this lightweight throw is a great option for dipping your toe.
What testers say: “I typically get the most anxiety at night, with this blanket it’s helped me fall asleep easily and stay asleep. Definitely recommend!”
Price upon publish date of this article: $69.99
BEST WEIGHTED EYE MASK
Nodpod Gentle Pressure Sleep Mask
Size: 4” x 29”
Materials: 100% cotton, 100% recycled polyester microfleece
Weight options: 9 ounces
Colorways: 9
Fill: Polyethylene beads
Care instructions: Machine washable
$34
Tthe Nodpod Gentle Pressure Sleep Mask is still a weighted blanket of sorts — for your eyes, that is. Its unique design with no velcro or straps — just a pull-through design with a side slit — lets you lie in a variety of comfy positions, including side sleeping. One side is designed in soft cotton jersey, while the other is lined in premium plush microfleece. The scallop edging also contours the mask to your face for complete light-blocking comfort and four microbead pods mold to your eyes for deep, soothing sleep. With nine different colors to choose from, including neutrals like grey and bone, and bold hues like raspberry and lavender, this weighted sleep mask will certainly give you some quality shut-eye. Plus, it makes a great gift for women this holiday season.
What testers say: “I’m a sensitive sleeper so using a mask is a must at night. I was amazed at how well the stays in place and the weightedness of it does actually come and help me fall asleep. I’ve been using it every night since I received it and highly recommend this to anyone who struggles with sleeping.”
Price upon publish date of this article: $34
BEST WEIGHTED THROW BLANKET
Brooklinen Weighted Throw Blanket
Size: 48” x 72”
Materials: Face: 160 GSM 99% cotton, 1% spandex; Underside: 126 GSM washed cotton
Weight options: 12 pounds
Colorways: 4
Fill: Glass beads
Care instructions: Machine washable
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Brooklinen Top-Quality Store Badge on Google: 4.5/5 stars
$169.99
$126.75 $169 25% off
The miniature quilted design and throw size set the Brooklinen Weighted Throw Blanket apart from the competition. It does only come in one size and weight, but don’t let that deter you from snuggling underneath it. Its weighs in at a 12-pounds, which bodes well for a variety of body types and weighted blanket users. A double-sided design of textured crepe on top and a smooth cotton underside adds to its plush level of comfort too.
What testers say: “I adore my weighted throw blanket! Having never owned a weight blanket before, I wasn’t sure if it might be too heavy for me, but it’s just the right amount of weight where it’s comfortable but not oppressive at all. The textured cotton and quilted interior both look and feel great, unlike some cheaper alternatives. I don’t mind displaying this blanket like a decorative throw because it’s comfortable and visually pleasant.”
Price upon publish date of this article: $126.75
BEST PLUSH WEIGHTED BLANKET
Layla Weighted Blanket
Size: 48” x 72”, 60” x 80”, 80” x 87”
Materials: 300 TC Cotton on one side, 100% Polyester/Mink on the other side
Weight options: 15 pounds, 20 pounds, 25 pounds
Colorways: 1
Fill: Glass beads
Care instructions: Machine washable
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
Walmart Top-Quality Store Badge on Google: 4.5/5 stars
Layla Top-Quality Store Badge on Google: 43.6/5 stars
$89
$89
$119 $219 46% off
Whether you choose the smooth cotton or the luxurious faux mink sides, the Layla Weighted Blanket offers comfort and serenity in spades. It only comes in one color, but it is available in three different sizes and weights (from 15-25 pounds) to fit the range of sleepers. The fleece top also offers comfort and warmth without overheating, while glass microbeads are evenly distributed across the blanket throughout hexagon pocket quilting. Layla even offers a 30-night trial, so you get four months to decide if the blanket works for you.
What testers say: “LOVE this blanket! I have bought several weighted blankets in the past but none were any good. They leaked and shifted, but this is an AMAZING blanket! Heads above any I’ve seen. And I’ve paid much more for others. I don’t think you will be disappointed.”
Price upon publish date of this article: $89
BEST WEIGHTED BLANKET FOR KIDS
Baloo Mini Weighted Blanket
Size: 40” x 60”
Materials: 100% cotton
Weight options: 9 pounds
Colorways: 3
Fill: Glass microbeads
Care instructions: Machine washable
Amazon Top-Quality Store Badge on Google: 4.5/5 stars
$149
$149
When considering a weighted blanket for kids, make sure it is appropriate for their body weight, and little ones should especially be monitored with use. Lauri Leadley, the Founder and President at Valley Sleep Center, says that weighted blankets can be useful for kids with autism or anxiety. “Trouble sleeping is a common symptom of autism, especially for children,” she says. “A weighted blanket is a natural remedy to promote sound sleep.” The Baloo blanket is made with them in mind, and might just be the perfect cozy gift this season.
Its nine-pound weight has loft without the heft, while quilted cotton fabric is soft and comforting. It comes in three fun colors — petal pink, aqua, and indigo — which are dyed with a combination of natural and chemical-free indigo, mahogany leaves, and bamboo and clover, respectively.
What testers say: “Our one son has struggled with some medical issues and this blanket has helped with his emotional stress and helped him to calm down when he gets stressed.”
Price upon publish date of this article: $149
BEST QUILTED WEIGHTED BLANKET
Saatva Weighted Blanket
Size: Throw, queen/king
Materials: Cotton velvet
Weight options: 12 pounds, 20 pounds
Colorways: 2
Fill: Glass beads
Care instructions: Dry clean
$345
The Saatva Weighted Blanket is a favorite of Gasia’s, who says its cotton velvet cover provides breathability for temperature regulation. She also likes the glass microbeads and cotton fill. “It’s quiet, and has undetectable bead movement within the blanket,” she says. While I don’t own this weighted blanket, I do have a Saatva mattress — and, considering I get the best sleep of my life on it, I’m definitely considering adding their weighted blanket to the mix (it’s at the top of my gift list this year.)
The organic cotton velvet will feel soft and lush to the touch, and the two different weights (12 pounds and 20 pounds) are ideal for a variety of body types. The all-natural glass beads also encourage relaxation due to their gentle, even pressure. The blanket is dry clean only, which is less convenient, but the luxe velvet look and feel makes up for it.
What testers say: “This blanket is the perfect addition to my sleep routine. It looks gorgeous on your bed too! Added bonus, the weight helps calm my dog during storms. All sleepers are happy in our house now.”
Price upon publish date of this article: $345
BEST COOLING WEIGHTED BLANKET
Coolmax Weighted Blanket
Size: 38” x 50”, 38” x 60”, 42” x 72”, 54” x 75”, 60” x 80”, 76” x 80”
Materials: 65% premium cotton, 35% patented Coolmax® fabric
Weight options: 5 pounds, 8 pounds, 10 pounds
Colorways: 2
Fill: Plastic
Care instructions: Machine washable
$144.95
If you’re a hot, sweaty sleeper, the thought of adding a weighted blanket to your sleep routine might make you run for the hills. That’s where the Coolmax Weighted Blanket comes in. Coolmax — a patented type of polyester, helps wick moisture away from the body and allow heat to pass through. In the case of this blanket, which is designed in six different sizes, it helps add comfort without extra heat. The blanket has lower weights than other options on this list, making it perfect for kids and adults alike, and the airy fabric is machine washable. Cooling comfort, indeed.
What testers say: “I used to toss and turn all the time, but this keeps me still while I sleep, which keeps me from waking up in uncomfortable positions that give me joint pain. It’s also just the right amount of warmth without making me hot and sweaty.”
Price upon publish date of this article: $144.95
What to Consider When Shopping for a Weighted Blanket
Material of the blanket: When it comes to the material of a weighted blanket, you want it to be comfortable. “The type of material used for the blanket cover matters a lot,” says Gasia. They come in a range of materials, like cotton, microfiber, flannel, or fleece. Gasia says the material can also affect how hot or cold the blanket feels. “Some are better for staging cool, like cotton covers, while others are warmer, like mink covers.”
Size of the blanket: The size of a weighted blanket should be smaller than your typical comforter or duvet cover. “You want the blanket to fit the top of the bed without hanging over the sides,” recommends Kahn. If you’re tall, make sure you get a larger size so it fits over your entire body, from head to toe.
Filling of the blanket: Most weighted blankets have a glass bead fill. Others may have plastic beads, and some, like the Bearaby Tree Napper, feature no fill at all. The main thing to consider with any weighted blanket’s fill is how the beads are distributed. “It’s essential that the filling inside the blanket is evenly spread out so that it stays balanced,” says Gasia.
Care instructions: The majority of weighted blankets will be machine washable. However, a select few, like the Saatva Weighted Blanket, must be dry cleaned. Gasia recommends looking for weighted blankets that feature easy-care options, like being machine washable, or putting one inside a washable duvet cover.
The Benefits of a Weighted Blanket
Deep pressure stimulation: Similar to the feeling of being hugged, a weighted blanket features this sort of calming pressure to relax the body. “This has a calming effect for some individuals, potentially reducing anxiety and increasing a sense of security,” says Kahn.
Grounding: If you suffer from anxiety or stress, a weighted blanket may help with grounding. Studies have even shown that grounding exercises can help calm and reduce inflammation. Sleeping under a weighted blanket can have a similar feel to the earth’s surface, too. “Weighted blankets have been known to promote grounding, which reduces cortisol levels in the body,” says Leadley.
Swaddling: Swaddling isn’t just for babies. “The feeling of being enveloped in warmth, swaddled, and cared for alleviates tossing and turning,” says Leadley. Similar to grounding, it aids in the feeling of added security and keeps you still for a solid night of sleep. A great example of a swaddling blanket for adults is the Hug Sleep Sleep Pod.
Pressure: While the phrase “no pressure” has its day, pressure has the night. “The pressure from weighted blankets effectively engages the autonomic nervous system,” says Gasia. This system is responsible for managing fight or flight responses, which can result in a reduced heart rate and slower breathing.
How to Clean a Weighted Blanket
Most weighted blankets can be put directly in the washing machine. If they have attached covers, simply remove the cover and throw that in the washing machine on a regular or gentle cycle, and then tumble dry low. A few blankets need to be spot cleaned or dry cleaned, but typically, they can be washed like normal.
How We Selected the Best Weighted Blankets
Since 1910, WWD — often referred to as “the fashion bible” — has been the leading industry voice of authority for senior executives in the global women’s and men’s fashion, retail and beauty communities, while also informing the consumer media that cover the market. Today, WWD’s breaking news and trend coverage continues to be a trustworthy resource for both fashion insiders and consumers alike. Our shopping editors continue to uphold WWD’s editorial standards and values with quality, expert-backed product selections. Learn more about us here.
To select the best weighted blankets for this piece, we conducted extensive research into different weights, fabrics, and top brands across the bedding market. We kept in mind prices, sizes, and popular styles to suit different body types and aesthetic preferences. We also spoke with a variety of sleep experts to round out our picks, and compared hundreds customer reviews to select the most satisfactory options available.
Meet the Experts
Carlie Gasia is a Certified Sleep Science Coach and PR associate at Sleepopolis. She specializes in the fundamental aspects of sleep and sleep health. She’s based in Charlotte, North Carolina.
Jeff Kahn is the CEO and Co-Founder of Rise Science, an app that delivers the real-world benefits of better sleep. He earned a bachelor’s degree in health systems engineering and a master’s degree in engineering design and innovation from Northwestern University. He’s shared his sleep science knowledge in publications like Forbes, Travel + Leisure, Heathline, Condé Nast Traveler, and HuffPost.
Lauri Leadley is the Founder and President at Valley Sleep Center in Arizona, which diagnoses and treats a variety of sleep-related issues such as insomnia, sleep walking, snoring, and more.
Meet the Author
Jamie Allison Sanders is a freelance writer based in Los Angeles with over two decades of experience in fashion, beauty, and lifestyle. Her work has been published in a variety of outlets including InStyle, Well+Good, People, U.S. News 360 Reviews, Hearst’s Best Products, Today.com, Saatva’s Sleep Enlightened Blog, and Insider. Throughout her career, she has spent countless hours testing products and raving about them to her friends, family, and anyone else who will listen. For this article about the best weighted blankets, she scoured the internet for weighted blankets across a wide variety of materials and weights, analyzed customer reviews, and spoke with myriad sleep experts.
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