10 Healthy Sandwich Recipes Under 300 Calories

This recipe creates enough filling for four pita sandwiches. If you like, make extra of the healthy sandwich filling to eat as a side salad throughout the week.

Healthy Sandwich Calorie Count: 286

In a large bowl, combine first 1 cup chopped romaine lettuce, 3 ounces crumbled feta cheese, 1 cup seeded and chopped cucumbers, 1 cup each chopped red and green peppers, 1/4 cup chopped red onion, and 2 tablespoons chopped fresh parsley. In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon extra virgin olive oil, 1 teaspoon oregano. Salt and pepper to taste, pour dressing over salad blend and stuff inside 4 pitas to complete the healthy sandwich. (Related: 3-Ingredient Salad Dressings You Can Whip Up In No Time)