11 Best Weight Loss Apps of 2022, According to Registered Dietitians

Overall health has always been a hot topic of conversation, and inevitably talk of weight issues takes center stage. But even if your goal is not to lose weight, weight loss apps can be a great way for you to maintain your current weight, gain weight, track workouts, log hydration levels, introduce healthier foods into your diet or just monitor your overall health. With so many downloadable weight loss apps available, it can be exasperating to figure out which one is the best one for you.

“The best weight loss apps will teach you sustainable healthy eating habits, educate you on portion control and promote balanced meals,” says Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Deputy Director of the Good Housekeeping Institute Nutrition Lab. “Hydration, sleep, activity, mental health and so much more play into the holistic health equation, arguably far more so than weight. Apps that provide support in those areas — in addition to encouraging healthy food choices — are ideal.”

Our top picks:

The registered dietitians at the Good Housekeeping Institute are here to help you navigate this crowded field and find the app that will help you achieve your goals. Please note that weight loss, health and body image are complex subjects — before deciding to go on a diet, consider visiting our article that investigates the hazards of diet culture.