The 11 Best TJ’s Breakfast Items, According to Super Fans

Rumor has it that breakfast is the most important meal of the day. We'll let the dietitians and scientists settle that food fight while we sip our first cup of coffee and try to figure out what to make.

When we're not sure what to make for breakfast, we'll often ask family or friends, but other folks have a different strategy, like asking Reddit. One person took to the online platform to see if any Trader Joe's fans could help them with their morning meal struggle. As usual, folks were more than happy to help. (And can we talk about how heartening it is that MOST of the commenters in the TJ's Subreddit are actually helpful? Gives us some hope for humanity.)

But back to breakfast. Read on for ideas for the super fan-approved Trader Joe's breakfast items and prepare for your TJ's list to get a lot longer.

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"It could be anything really, but preferably something that's more grab-and-go and would keep me full until lunch," wrote u/aki19971. "I usually do protein shakes, but Trader Joe's doesn't seem to have those. What are your guys's go-to?"

Redditors responded in droves with their favorite heat-and-eat, grab-and-go TJ's picks.

Related: 19 Best Trader Joe's Road Trip Snacks

The 11 Best Trader Joe's Breakfast Foods

1. Frozen Hash Browns

The Trader Joe's Frozen Hashbrowns among the most mentioned items in the thread, often without explanation. And really, they don't need one. The shredded potatoes from an Idaho farm heat quickly in a skillet or oven and make the perfect pairing for bacon and eggs (or a delicious breakfast on their own). The potato planks are so inspiring that people are using them as toast stand ins and some folks swear that a hash brown ice cream sandwich is a good idea. (We don't make the rules, we just report on them.)

Related: 4 Versions of the Viral Hash Brown Toast That You Need to Try ASAP

2. Mini Croissants

Trader Joe's sources its eight mini croissants from the same supplier as its much-loved, much-mentioned chocolate croissants. Unlike their larger chocolate cousins, the mini-croissants don't need overnight proofing and go from freezer to table in 30 minutes, which makes them perfect for weekday mornings.

3. Icelandic-Style Skyr Yogurt

For a protein-packed meal that will keep you full until lunchtime, try the Icelandic-Style Skyr Yogurt. "It is low sugar and high protein," wrote a fan. "Add some hemp seeds if you want more protein."

4. Roasted Potatoes With Peppers and Onions

Colloquially known as "Trader Joe's Breakfast Potatoes" (and not to be confused with the hash browns), TJ's roasted potatoes with peppers and onions cover the carb and veggie portion of your breakfast. One Redditor loves that they heat up in the air fryer in 10 minutes. "Just enough time to scramble a few eggs, and it all goes in a bowl together," they wrote. "I add cheese or avocado when I feel like it, and my 10-minute breakfast keeps me satiated until lunch."

Related: The $3 Trader Joe’s Snack I Buy Just for Me

5. Egg Frittata

Made with what seems like 41% egg and 25% Swiss cheese, Trader Joe's egg frittatas are fluffy, hearty and oh so cheesy. They also give you 25 grams of filling protein and 30% of your daily calcium needs. For best results, try this top tip from a frittata fanatic: "I put the frittatas on top of a folded paper towel while microwaving for the best texture," the Redditor wrote.

6. Egg Bites

Trader Joe's egg bites take a minute to heat, a minute to cool down—and take even less time to gobble up. One Redditor said they're "similar to Starbucks." Another pairs their egg bites with fruit for a "pretty tasty and filling breakfast."

7. Chicken Breakfast Sausage Patties

Redditors love using these savory, filling patties with 13 grams of protein as easy add-ons to breakfast sandwiches. "I'm planning on making egg sandwiches with them and the English muffins," dished a fan. We'll be right there!

8. Gluten and Dairy-Free Homestyle Pancakes

You'll want to make every stack a tall stack with these frozen homestyle pancakes that don't require a griddle. "They are so good," raved one poster. "They have a bit of an interesting stretchy texture, so [they] might not be for everyone. I just toss them in the microwave, and then I [kind of] eat them like tacos with some berries."

Related: Check out IHOP's Pancake Tacos

9. Chicken Sausage Breakfast Burrito

For a break from toast and cereal, try the TJ's Sausage Breakfast Burrito. "Their breakfast burritos in the refrigerated section are a go-to for our house," divulged one person. The chicken sausage gets a little extra punch from sage and thyme. Scrambled eggs, potatoes and white cheddar cheese are also part of the mix, all wrapped snugly inside a chewy flour tortilla.

Related: TJ’s Just Dropped New Frozen Treats in Summer’s Hottest Flavors

10. Frozen French Toast

Ideal for Sunday Brunch or a sweet start to a weekday, Trader Joe's Frozen French Toast is a hit with one super fan. "Microwave for one minute, and you're ready to eat," the person wrote. Add butter and maple syrup and breakfast is served.

11. Whole Grain Waffles

Made with whole grains and 6 grams of filling fiber, Trader Joe's Whole Grain Waffles serves as a delicious canvas for fruits, syrup and whipped cream—or go in a savory direction and top them with bacon and a fried or scrambled egg. "Not too sweet and easy to eat on the go," one fan said.