Tips All Beginner Runners Need to Know

Since coronavirus has gyms closed and in-person group fitness classes canceled for the foreseeable future, more people are turning to running to get in their daily workouts and relieve some stress. But starting a new fitness routine like running can be overwhelming. You might be seeing your friends logging long runs on Strava and talking about achieving that illusive runner’s high. And while they may look like pros now, they had to start somewhere. Here’s advice for beginner runners from our dedicated Runner’s World+ members and Instagram audience that helped them become the runners they are today. [Join Runner’s World+ to get the tools, training plans, expert advice, and resources to make your next run better than your last.]