One slice of bread typically contains about 150 milligrams of sodium — and a pita bread or large chunk of baguette can easily double that. That adds up over the course of the day if you’re having toast for breakfast, a sandwich for lunch and bread with dinner. Cooking up whole grains, like farro or quinoa — and flavoring it with herbs, rather than salt — will help you take in less salt through bread.
Ever wonder which foods are highest in sodium? Find out from Food Network the 10 foods to watch out for if you’re scaling back on salt in your diet.
The NFL will allow players to wear protective Guardian Caps during games beginning with the 2024 season. The caps were previously mandated for practices.
Atlanta Falcons first-round draft pick Michael Penix Jr. said quarterback Kirk Cousins called him after he was picked No. 8 overall in one of the 2024 NFL Draft's more puzzling selections.