Signs you don’t drink enough water

Getting enough water every day is as important to your body as a good night’s sleep or regular exercise. According to recommendations by the Institute of Medicine and the National Academies of Sciences, Engineering and Medicine, daily water intake should total about 15.5 cups for men and 11.5 cups for women. About 20% of this daily fluid intake typically comes from food, while the other 80% is up to you to drink. When you don’t, you may exhibit these symptoms of dehydration.