10 Reddit Transformations That Will Inspire You to Make a Healthy Change

Reddit user Maddi is all about the #gains. The self-proclaimed fitness enthusiast is not afraid to lift heavy. She put in some serious work in the gym and lost seven pounds.

What makes her even more inspiring is that all her workouts are self-taught. “I've never had a trainer,” she wrote. “But my boyfriend is my workout partner. I usually take his workouts and modify them for myself or find my own.” (Related: 11 Major Health and Fitness Benefits of Lifting Weights)

Her next goal? A 135-pound bench press by January, she wrote. (Feeling inspired? Here's The Beginner's Guide to Lifting Heavy Weights)