Whether your goal is to gain or lose weight, these 10 women who shared their transformation stories and progress pics on Reddit are all the motivation you need.
Reddit user Maddi is all about the #gains. The self-proclaimed fitness enthusiast is not afraid to lift heavy. She put in some serious work in the gym and lost seven pounds.
What makes her even more inspiring is that all her workouts are self-taught. “I've never had a trainer,” she wrote. “But my boyfriend is my workout partner. I usually take his workouts and modify them for myself or find my own.” (Related: 11 Major Health and Fitness Benefits of Lifting Weights)
Her next goal? A 135-pound bench press by January, she wrote. (Feeling inspired? Here's The Beginner's Guide to Lifting Heavy Weights)
Ryder: "Yet the witness accounts left one prominent hole that offered a lifeline for Trump and his GOP allies. None of the witnesses could personally attest that Trump directly conditioned the release of the $400 million in military aid on a Ukrainian announcement of investigations into former Vice President Joe Biden and the Democratic National Committee." It's not Trump's job to prove he's innocent. It's the Democrats job to prove he's guilty. Even without a Republican majority in the Senate, if Democrats don't produce facts, they got nothing.