10 Overnight Oats Recipes That Are High in Protein
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Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
Reviewed by Dietitian Jessica Ball, M.S., RD
Enjoy a jar of these satisfying overnight oats for breakfast. These flavorful recipes pack at least 15 grams of protein per serving from not only oats, but also nuts, seeds and dairy products to help you stay full for longer. The protein in these dishes can also help you support regular digestion, bone health and muscle recovery to keep you feeling your best. Not to mention, overnight oats are easy to prep days in advance so that your morning meal is ready to go when you are.
You’ll love the taste and nutrition of our newest High-Protein Strawberry & Peanut Butter Overnight Oats. And one reader was so impressed with our popular Carrot Cake Overnight Oats that they wrote, “I've made it twice and am about to go for my third time.”
Related: What Happens to Your Body When You Eat Oatmeal Every Day
Carrot Cake Overnight Oats
Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Prop Stylist: Josh Hoggle
Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer.
Apple Pie-Inspired Overnight Oats
There's no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.
Brownie Batter Overnight Oats
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.
High-Protein Strawberry & Peanut Butter Overnight Oats
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving. We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.
Strawberry Cheesecake Overnight Oats
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
These overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible. If strawberries aren’t at their peak, swap them out for raspberries, blueberries or chopped stone fruit like peaches or nectarines. You could try frozen strawberries, but they may add more liquid to the mixture.
Snickers-Inspired Overnight Oats
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Dessert for breakfast? Yes, please! These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats. Old-fashioned rolled oats work best here, as they keep their texture as they sit. While you may be surprised by our use of chocolate chips and caramel sauce in a breakfast recipe, we use a minimal amount of each to mimic the Snickers flavor while still keeping the added sugar to 9 grams per serving—less than many sweetened cereals and fruit-flavored yogurts.
Reese’s Peanut Butter Cup-Inspired Overnight Oats
Photographer: Robby Lozano, Food Stylist: Melissa Gray, Prop Stylist: Josh Hoggle
These overnight oats re-create the flavors of a popular candy. The chocolate is used in two ways—stirred into the oats, and melted on top to mimic the shell of the peanut butter cup. Flaky sea salt on top balances the sweetness. We use crunchy peanut butter, but creamy peanut butter, almond butter or sunflower butter would work just as well.
White Chocolate Reese's Peanut Butter Cup-Inspired Overnight Oats
Photographer: Robby Lozano, Food Stylist: Catherine Jesse, Prop Stylist: Josh Hoggle
Put a twist on your overnight oats with these jars inspired by the flavors of a popular candy. The white chocolate shell mimics the exterior of the peanut butter cup for a fun breakfast. Don’t skip the peanuts on top as they add a nice crunch. Feel free to swap in any milk or nut butter you prefer.
Vanilla-Cranberry Overnight Oatmeal
Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.
Overnight Matcha Oats with Berries
Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
Read the original article on Eating Well.
