We've Tested Dozens of Hoka Running Shoes: These 12 Are Our Favorites

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EVERY RUNNER should try a pair of Hoka running shoes at one point or another in their life. For many first-timers, the initial lace-up of the ultra-cushioned behemoths is a special moment. Suddenly walking feels good and running feels great, thanks to patented designs that help to propel you forward with each step. Don't sleep on their style, either, as their high foam stacks, vibrant colors, and unique silhouettes are currently en vogue.

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Ok, maybe we're romanticizing Hoka running shoes a bit much here, but the bottom line is when it comes to the combination of high comfort and lightweight materials, the shoemaker is in a league of its own. Runners used to only have a few HOKA styles on the market, but now the brand continues to expand its offerings and designs on a consistent basis. And the newest releases have resulted in more niche-specific shoes for all types of runners.

So to help avoid any confusion on what to buy, we curated a list of our favorite Hoka running shoes to buy right now. Maybe you're looking for a pair of cushioned running shoes for ultramarathon training? There's a Hoka for that. Perhaps you're looking for a more cushioned walking shoe? There's a Hoka for that too. There are Hoka shoes designed specifically for walking, racing, and most importantly, everyday running.

Regardless of if you're new to the Hoka-verse or if you're on your fiftieth pair, these styles below are going to hit all their marks with flying colors. Ahead: Our picks for the 10 best Hoka running shoes.

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Clifton 9

I've had the chance to put the Hoka Clifton 9 running shoes through their paces, and I've got to say, they live up to the hype. If you ask me, they're the most iconic of all the Hoka running shoes, and for good reason.

These shoes are all about balance–neutral stability and just the right amount of cushioning. They've become my go-to for everyday runs, no matter the distance. Plus, they won't break the bank as much as some other Hoka styles, making them perfect for those curious about the Hoka buzz. Sure, $145 isn't pocket change, but for what you're getting, it's a worthwhile investment whether you're a casual jogger or a serious runner.

It brings even more cushioning to the table, ensuring a comfy ride with every heel strike. And it's not just about plushness; they've managed to make it 4 grams lighter than the previous model, which is pretty sweet. Oh, and the color options are fun, with tons of fun and unique choices to suit your style.

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Rocket X 2

I first got my feet into the Rocket X 2s the same week they launched in March 2023, and let me tell you, I hadn't liked a running shoe so much in years. They're all about speed, just as you'd expect. These shoes are the new and improved version of Hoka's beloved racing shoe the Rocket X, and they feel like they're better, cooler, younger sibling.

The Rocket X2 is a tad heavier than the previous Rocket X model, but it's still incredibly light at just 8.30 ounces, and makes up for the extra weight with additional cushioning. It rocks an absorbent CMEVA foam midsole and a carbon fiber plate, making it comfy as heck for those short-distance races. The first time I wore these was for a short 10k through Manhattan, and in typical Hoka fashion, I felt the curved outsole practically propel me forward with every step.

Bondi 8

The Bondi is the brand's top-of-the-line road shoe, and boasts an exceptionally thick midsole that prioritizes cushioning. The latest Bondi model falls in line with its predecessor with supreme cushioning for an incredibly plush running experience. In this version, the midsole foam also feels lighter and softer compared to earlier versions of the model.

Similar to previous iterations, it features an open mesh upper to enhance breathability, and a memory foam collar ensures a snug fit and a comfortable feel around the ankle. In our experience, this shoe feels comfortable and cloud-like when striking the pavement for relaxed road runs. However, if you're seeking a faster ride, there's the Bondi X option, which offers the same plush cushioning but incorporates a built-in carbon fiber plate for a livelier and speedier experience.

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Gaviota 5

As a terrific overpronator, the Hoka Gaviota 5 running shoes are at the top of my personal favorites list. If you're in the same camp of inward rolling, listen up, because these kicks are designed with folks like us in mind.

What I really appreciate is their focus on stability and cushioning. They've got this thing called J-Frame technology, which is like a secret support system that wraps around the heel and extends through the midfoot. This feature works by guiding your foot into a more neutral position, which helps prevent overpronation. I've noticed a real difference in how my feet land and move.

Now, when it comes to comfort, these shoes don't compromise (as most stability shoes do). They've got a dual-layer midsole with Hoka's own foam, which feels just as cushioned as the plushy Clifton 9. The top layer is soft and responsive, providing a seriously comfy ride, while the bottom layer is denser and offers both stability and durability.

Mach 5

These Mach 5s are tailor-made for those intense tempo runs and speed work days. I was a huge fan of earlier Mach 5 versions, and the good news is, Hoka didn't mess with a winning formula when they rolled out #5. It still boasts that dual-density cushioning system, where the responsive supercritical EVA foam is cozy close to your foot. That setup makes for one lively and energetic run in my experience. And the early stage meta-rocker sole shape helps me transition like a champ, from landing to pushing off.

Now, this shoe is meant to be on the firmer side to give you a snappier feel suitable for speed work, unlike Hoka's super-plush models. But don't let that fool you. Thanks to that molded EVA sockliner, comfort isn't compromised at all.

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Carbon X 3

There's long distance running, and then there's ultramarathon-level running. For anyone who is running distances over 50 kilometers, the Carbon X 3 is built to do just that. These kicks offer a stable and remarkably smooth ride that's easy on your feet for race day. It's also a relatively budget-friendly gem in the realm of super shoes.

Now, when it comes to that full-length carbon plate, don't expect the same explosive bounce as some of the other super shoes out there. It's there, but it's more of a subtle boost.

It's packed with tech like the dynamic meta rocker and a sturdy carbon fiber plate that work together to push you forward with each stride, helping you maintain your pace as you cover those extensive distances. Plus, they've upgraded the upper to a more breathable and softer knit material, which adds to the overall comfort.

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Speedgoat 5

After testing the Hoka Speedgoat 5 on various trails, I can confirm it's the Hoka shoe any aggressive and fast-paced off-road runner should have. Its construction is lightweight, featuring a mesh upper made from recycled polyester and double jacquard material, and make it an ideal choice for tackling challenging terrains without feeling weighed down.

The Vibram outsole offers exceptional all-terrain grip—wet or dry. The combination of a high stack height and meta rocker design combine for a smooth and efficient forward motion, which makes powering through obstacles like sticks and rocks way easier than avoiding them.

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Kawana

After taking the Kawana from the tread to the weight rack, I was impressed by its versatility. I don't typically take a Hoka to the gym floor, but sometimes real estate in my bag is too limited to choose between a runner and a strength training shoe. That's exactly why I like this shoe.

You get the cushioning you love and want out of a Hoka running shoe, but with a more toned down outsole geometry that creates a broader, flatter surface that facilitates more contact with the ground. The lack of a meta-rocker is apparent as soon as you slip into these shoes, which is part of why they make running and lifting in the same workout accessible.

Rincon 3

The Rincon 3 feels incredibly responsive in the forefoot and has improved outsole grip compared to its predecessor. The midsole is also upgraded, providing extra durability to wear down a little less quickly than earlier versions.

It's also lightweight and adaptable, transitioning well from easygoing jogs to steady runs, tempo sessions, and even threshold workouts. This shoe feels snappier than the Clifton 9 for speed runs, but maintains the elite balance of cushioning and ground connection that I love the Clifton for. Priced at just $115, it can cover all types of running needs for those who like a little extra pep in their step, from daily training to performance runs and long-distance endeavors.

Arahi 6

Much like the Gaviota, the Arahi 6's fuses stability with cushioning, but it takes things up a notch by offering a more responsive and lightweight ride. At its core is the J-Frame, a thick foam layer that curves along the shoe's inner edge and wraps around the heel, forming a distinctive "J" shape. As someone who struggles with inward rolling, this shoe feels supportive and effective in addressing overpronation.

Paired with CMEVA cushioning in the midsole and extra padding in the togue, it also feels incredibly comfortable. The shoe is also lighter than its predecessor, thanks to the introduction of a fresh mesh upper.

Dr. Mark Mendeszoon, a board-certified podiatrist and foot and ankle surgeon at Precision Orthopaedic Specialties in Chardon, Ohio and a fan of maximalist shoes, commends this shoe for its blend of cushioning, support, and control. However, it's worth noting that they might feel a bit narrow for some, but wider sizes are readily available.

Mach X

The Mach X fills a gap in the realm of plated speed trainers, and for under $200, at that. It's a lot more similar to the Rocket X 2 than it is to its namesake, the Mach 5, thanks to the Pebax foam in the midsole and a rubber outsole. It feels softer and more flexible than most carbon-plated shoes underfoot, but still offers top-notch energy return.

Unsurprisingly, the plate's flexibility makes for a comfortable ride that allows for seamless transitions and a snug fit. That feeling makes it stand out from many carbon-plated shoes I've tried. One important note is that we found it tends to run about half a size small, a sentiment that aligns with feedback from several Reddit users.

Challenger 7

Among Hoka's impressive trail running lineup is the Challenger 7, which has been my all-terrain companion since it was first released. The rubber outsole with its 5mm lugs provides the kind of confidence-inspiring grip you'll truly appreciate on mixed terrain. It's also impressively comfortable for a trail shoe, especially for those who prefer the Hoka rocker and tend to strike from the heel or midfoot. While it may feel a tad stiff initially, I found it more flexible after a few 3-4 mile runs.

What I love most about this shoe is its versatility. It effortlessly handles rugged and technical trails, yet seamlessly transitions to paved routes. While it may not be the ultimate choice for lightning-fast trail runs, it delivers a dependable and comfortable performance, making it one of my top picks among Hoka's trail running offerings.

Why Hoka Running Shoes?

Hoka was founded in 2009 by two French athletes, Jean-Luc Diard and Nicolas Mermoud. Its walking, running and lifestyle shoes are known for their thick, cushioned soles, which provide extra support and shock absorption for all types of feet and fitness levels.

One trademark features of the brand's runners is their maximalist design, meaning the soles are thicker and softer than most traditional running shoes on the market. This design helps to reduce the impact on the joints and muscles during running, making it a popular choice among those who suffer from knee or joint pain (or who want to prevent it).

It offers a variety of different running shoe models, including road running shoes, trail running shoes, and racing shoes. Each designed to meet the specific needs of different types of runners, from beginners to seasoned marathoners.

Design aside, it's also known for using high-quality materials and construction. These shoes are truly made to last with durable, breathable fabrics and a range of innovative technologies. One feature we love is the Meta-Rocker geometry, which helps to propel you forward with a smooth and efficient stride.

How to Choose the Best Pair of Hoka Running Shoes (For You)

There are a lot of 'best' options, we know. So here are some tips that you can follow to select the right pair of Hoka running shoes for you:

Know your foot type: Before selecting any running shoes (or any shoes in general), you should know your foot type. If you have flat feet or high arches, you'll need shoes with the right support and cushioning, for example. Different types of shoes work better or worse for different foot types, so to know yours will help you get the most out of your investment.

Know your running style: Running shoes are designed for different types of running, such as road running, trail running, or racing (or even walking!). Choose a pair that best suit your running style.

Look for proper fit: The proper fit is critical when it comes to running shoes. The shoes should feel snug but not tight. Make sure there is enough room in the toe box for your toes to wiggle. If your feet are on the wider side, look for a model that's available in wide (there are plenty).

Level of cushioning: Hoka is known for its cushioned shoes, but different models have different levels of cushioning. If you're looking for maximum cushioning, look for the shoes with more cushioning. And vice versa.

Consider the weight: Each model has a different weight. Lightweight shoes are better for racing or speed workouts, while heavier shoes provide more support and cushioning for walkers and casual runners.

How Do Hoka Running Shoes Compare to Brooks Running Shoes?

If Hoka and Brooks Running comes to mind when you're in the market for new running shoes, we like the way you think. And while both brands are strong choices for any level runner, there are a few differences to consider. The main one being design philosophy.

Hoka running shoes are known for their maximalist design, with thick, cushioned soles that provide extra support and shock absorption. Brooks shoes typically have a more traditional design with less cushioning.

Another difference is the types of runners that each brand caters to. Hoka shoes are often favored by runners who suffer from knee or joint pain, as the extra cushioning can help reduce impact. Brooks, on the other hand, offers a wider range of shoes for different types of feet, from neutral shoes for those with a normal gait to stability shoes for overpronators.

In terms of specific models, Hoka is a go-to for trail running shoes, while Brooks has a reputation for their range of high-quality road running shoes.

Do Hoka Running Shoes Work for Overpronation?

Hoka does have a range of models designed to provide stability and support for those who overpronate, such as the Gaviota and Arahi. These shoes are specifically engineered with features like medial posts, supportive midsoles, and structured designs to counteract excessive inward rolling of the foot–a hallmark of overpronation.

However, Hoka running shoes are not the top choice for those requiring greater support and stability, according to Dr. Mark Mendeszoon. He explains that they tend to work better for people with higher arches or those with a neutral foot type seeking cushioning than those requiring stability. For those in need of motion control, Dr. Mendeszoon recommends Brooks running shoes instead.

Can Hoka Running Shoes Be Used for Racing?

Hoka running shoes can absolutely be used for racing. In fact, we've picked up our Hokas for 5ks to marathons throughout the years. The brand offers a bunch of different models intended for racing, and some of them we've vetted with our own crossing of the finish line.

The brand's signature cushioning provides extra comfort and shock absorption, which can really help you push through the miles without pounding your feet into oblivion. Plus, Hoka's metarocker design is fantastic for maintaining a smooth and efficient stride, making it ideal for those races where you want to keep a steady pace and conserve energy. But the right Hoka running shoe depends on the type of race you're gearing up for.

If you're aiming for speed work or to slash times on longer distances like marathons or half-marathons, the carbon-plated Carbon X 3 can be a game changer. Carbon plates aren't for everyone (or for wearing all the time), so you might want to consider acquiring a pair of the brand new Mach X for race day, too.

Racing trails? Our bets are on the Speedgoat 5 for the most comfortable, quickest shoe.

For shorter, speedier races like 5Ks or sprints, you might prefer something lighter and more minimal. Hoka's focus on sky-high stacks might feel a tad much in those situations where agility and speed are key—that's where the Rocket X 2 comes in. Fitness and Commerce Editor Talene Appleton, NASM, took the Rocket X 2 out for a spin as she ran her first short race after a long hiatus from running. She loved running in the Rocket X 2s so much, she signed up for her next race that very same night just so she could have a reason to wear them again soon.

Why You Can Trust Us

At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations.

How We Selected the Best Hoka Running Shoes

Men's Health's Fitness editors have spent years testing the top Hoka running shoes for everyday runs, trail runs, races, and everything in between. Experts including our senior fitness editor Brett Williams, NASM, put countless Hoka running shoes through the wringer to evaluate their fit and support, as well as the best activities each Hoka shoe model is suited best for. Aside from our personal favorites, we also delved into Reddit reviews to identify the Hoka running shoes that have garnered widespread popularity. The list provided above reflects our genuine recommendations for the best Hoka running shoes to consider for this year.

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