The 10 Best Mattresses for Stomach Sleepers That Won't Cause Back Pain
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Best Overall:
shp - 1099 Available at helixsleep.com
Best for Back Pain:
shp - 1695 Available at saatva.com
Best Value:
shp - 1298 Available at nectarsleep.com
Best Pillow Top:
shp - 1998 Available at dreamcloudsleep.com
Best Latex:
shp - 1295 Available at ghostbed.com
Best Hybrid:
shp - 1124 Available at brooklynbedding.com
Best for Couples:
shp - 1099 Available at leesa.com
Best Memory Foam:
shp - 995 Available at bearmattress.com
Best Organic:
shp - 1599 Available at avocadomattress.com
Best for Hot Sleepers:
shp - 2695 Available at casper.com
Without the right mattress, sleeping on your stomach can be pretty rough on your back. Resting facedown puts extra pressure on your chest, shoulders, and spine, which can result in neck and back pain over time. If you're dedicated to resting face-down and don't want to change your sleep position, the best mattress for stomach sleepers can make a huge difference in keeping your back healthy — and save you waking up in pain.
Ideally, a durable mattress that provides the proper support for a stomach sleeper takes the pressure off your back and keeps your spine in a neutral position to prevent achy mornings. To find the best mattresses for stomach sleeping, the experts at Mattress Advisor tested hundreds of online mattresses based on 14 different criteria, including firmness, durability, and mattress composition. (Related: The Best Mattresses for Back Pain, According to Chiropractors)
These are the best mattresses for stomach sleepers that you can buy online right now:
Best Overall: Helix Dawn Mattress
Best for Back Pain: Saatva Classic Mattress
Best Value: Nectar Mattress
Best Pillow Top: DreamCloud Premier Mattress
Best Latex: GhostBed Mattress
Best Hybrid: Brooklyn Bedding Signature Mattress
Best for Couples: Leesa Mattress
Best Memory Foam: Bear Mattress
Best Organic: Avocado Green Mattress
Best for Hot Sleepers: Casper Wave Hybrid Mattress
Below, tips to help you pick the perfect mattress for your best night's sleep on your stomach, plus more details on these top-reviewed options.
Choosing the Best Mattress for Stomach Sleepers
Spine Alignment
Spine alignment is the single most important factor for stomach sleepers to consider when picking out a mattress. If your midsection sinks too far into the surface of the bed, you may experience back and neck pain. It's crucial that stomach sleepers rest on a highly supportive mattress in order to maintain a healthy posture.
Firmness
If you snooze on your stomach, the level of firmness is of upmost importance when picking out a new mattress. The best mattress for stomach sleepers provides support to prevent sinkage, maintains spinal alignment, and offers comfort to pressure points. (Related: The Best (and Worst) Sleeping Positions for Your Health)
A soft mattress will allow your midsection to sink too far into the plush surface of the bed, which can pull the spine out of natural alignment and cause lower back pain. A mattress that's too firm, however, is also not the best choice for a stomach sleeper. This sleeping position presses your chest, hips, and shoulders into the mattress, and a mattress without enough give will cause pain and stress at these pressure points.
Stomach sleepers should choose a middle-of-the-road firmness level such as medium or medium-firm. This option will provide proper support for the back yet is still plush enough to cushion pressure points. If you prefer the feel of a firmer mattress, you can still stay pain-free while lying on your stomach by choosing one with a soft top layer to relieve stress from your chest and shoulders. (Related: The Best Pillows for Every Kind of Sleeper)
Mattress Type
Memory foam mattresses are a good choice for stomach sleepers: Memory foam provides a plush surface for pressure points to sink into while still providing firm-enough support to keep your back in a healthy position overnight. Memory foam can also help distribute weight evenly across the mattress to keep too much stress from being placed on pressure points and joints. It has other benefits, too, such as motion isolation, which is helpful for couples who sleep together (meaning, it limits how much movement transfers to the mattress and to other people on the bed.)
For those who don't like the squishy memory foam feel, a hybrid bed that combines a traditional innerspring coil construction with memory foam layers can lend extra pressure relief. An innerspring or latex mattress can work for stomach sleepers, too, as long as it's the right firmness level and has a soft-top comfort layer to reduce pressure on joints. (Related: The Best Mattress In a Box for Every Type of Sleeper)
The 10 Best Mattresses for Stomach Sleepers
Best Overall: Helix Dawn Mattress
Mattress Type: Hybrid (foam and innerspring coils)
Mattress Advisor Score: 8.8/10
Customer Rating: 4.4/5
Firmness: Firm, 8/10
Trial Period: 100 days
Designed with stomach sleepers in mind, the Helix Dawn mattress has all the components you need for a healthy night's rest. Its hybrid construction consists of three foam layers on top of a base of individually wrapped coils. The coils work to keep your spine aligned and hips elevated while the foam layers gently cradle your midsection. The result is a welcome balance of firm support and comfort.
The Helix Dawn falls on the higher end of the firmness scale, which works well for individuals who like to sleep facedown. When tested by the experts at Mattress Advisor, the bed scored high in spinal alignment, durability, and pressure relief. Its impressive performance, plus perks like free shipping and a lower price point, push the Helix Dawn to the top of the list.
Best for Back Pain: Saatva Classic Mattress
Mattress Type: Hybrid (foam and innerspring coils)
Mattress Advisor Score: 9.3/10
Customer Rating: 4.9/5
Firmness: Plush, 3/10; Luxury-Firm, 6/10; Firm, 8/10
Trial Period: 180 days
The eco-friendly Saatva Classic features a combination of foam layers and innerspring coils that provides the proper support and pressure relief stomach sleepers need to get a great night's sleep. The base level of durable steel coils and dual perimeter edge support keep the mattress from sagging over time to consistently provide firm support to your back and spine. Meanwhile, the Saatva's top layer includes a Euro pillow top that provides extra cushioning to prevent you from feeling pressure on your chest and other pressure points when you lie facedown. Mattress Advisor even rewarded this bed 'best innerspring mattress' based on its supportive coil base.
Saatva offers three mattress firmness options: plush, luxury-firm, and firm. Stomach sleepers should opt for the two firmer mattress options to get the support they need to keep the spine in alignment. Plus, the brand's complimentary white glove delivery and setup ensures you won't have to lift a finger (or strain your back) when your new bed arrives.
You can also sleep soundly knowing that Saatva is eco-friendly. This mattress is made with recycled steel and CertiPUR-US certified foam, meaning that the foam was made without harmful chemicals, and comes wrapped in a breathable organic cotton mattress cover for an extra touch of environmentally conscious comfort.
Best Value: Nectar Mattress
Mattress Type: Gel memory foam
Mattress Advisor Score: 8.7/10
Customer Rating: 4.8/5
Firmness: Medium-Firm, 6/10
Trial Period: 365 days
The Nectar mattress has great features for stomach sleepers on a budget. This all-foam mattress comes with a "forever warranty" that's valid for as long as you own the mattress. To sweeten the deal even more, it also comes with a 365-day sleep trial that allows you to break in the mattress for up to a year in the comfort of your own home before making a final commitment.
Plus, the Nectar is as comfortable as it is consumer-friendly. The plush quilted cover and gel memory foam top layer contour around the shape of the chest, shoulders, and hips to provide pressure relief for stomach sleepers. A supportive core prevents you from sinking too far into the mattress as you slumber, and its foam layers provide great motion isolation, so you won't notice if your pet or partner tends to move around at night. (Related: The 12 Best Online Mattresses, According to Sleep Experts)
Best Pillow Top: DreamCloud Premier Mattress
Mattress Type: Hybrid (foam and coils)
Mattress Advisor Score: 9.0/10
Customer Rating: 4.7/5
Firmness: Medium-Firm, 6/10
Trial Period: 365 days
For stomach sleepers who want an extra dose of plush comfort, the DreamCloud Premier's pillow top mattress is worth a look. Constructed with a luxurious cashmere blend, this pillow top creates an ideal surface for you to gently sink into without having to compromise on support. Underneath the pillow top lie three dense memory foam layers and a strong foundation of coils, which help keep your hips elevated and spine aligned even as your body settles into the bed.
A high score from Mattress Advisor in pressure relief makes the Premier even more attractive to stomach sleepers, plus the hybrid bed comes with a lifetime warranty and a one-year sleep trial, giving you plenty of time to try it out.
Best Latex: GhostBed Mattress
Mattress Type: Latex with gel memory foam
Mattress Advisor Score: 8.6/10
Customer Rating: 4.7/5
Firmness: Medium-Firm, 7/10
Trial Period: 101 days
Latex mattresses combine the support you typically find in innersprings with the pressure relief of memory foam for a best-of-both-worlds type of bed. Made from synthetic latex and gel memory foam, the GhostBed has a springy feel to it that makes it easy for sleepers to change positions. Plus, high marks in spine alignment from Mattress Advisor's testers signal that you'll maintain a healthy sleep posture no matter what position you're in.
Another perk to this latex mattress is cooler sleep. Latex is a naturally breathable material, and when paired with GhostBed's gel-infused memory foam, the result is extra cool. Though latex beds are typically some of the priciest on the market, you can get a GhostBed queen for a little over $1,000. (Related: The 10 Best Mattresses for the Money — Including a $375 Queen Bed)
Best Hybrid: Brooklyn Bedding Signature Mattress
Mattress Type: Hybrid (foam and coils)
Mattress Advisor Score: 9.1/10
Customer Rating: 4.7/5
Firmness: Soft, 4/10; Medium, 6/10; Firm, 8/10
Trial Period: 120 days
The American-made Brooklyn Bedding Signature mattress combines foam layers and breathable coils for the best of both mattress types. A layer of supportive innerspring coils adds extra durability and responds to your movements for superior comfort, while layers of memory foam earned it a near-perfect score in Mattress Advisor's pressure relief test. This combination of materials also offers excellent edge support, so stomach sleepers can feel secure on the full surface of the mattress without worrying about rolling off the side.
And even though this is a memory foam mattress, stomach sleepers don't have to worry about hot nights: A top layer of gel memory foam keeps the mattress cool to the touch, while a foam comfort layer below works to wick moisture and body heat away. The breathable coils also facilitate airflow through the bed, letting you feel cool and comfy throughout the night.
Best for Couples: Leesa Mattress
Mattress Type: Gel memory foam
Mattress Advisor Score: 9.3/10
Customer Rating: 4.5/5
Firmness: Medium-Firm, 6/10
Trial Period: 100 days
This supportive mattress is a great choice for the stomach sleeper who shares a bed with a back or side sleeper. The medium firmness level of the Leesa mattress provides proper support for all sleep positions, while three foam layers contour and cushion your body for a comfortable night's sleep. These foam layers also limit motion transfer, which keeps movements from your partner's tossing and turning from making their way over to your side of the bed and disturbing your beauty sleep.
The memory foam mattress features a breathable top layer that not only keeps you and your partner cool, but also adds contouring comfort without making you feel stuck or sunken into the mattress — in fact, the mattress had a record recovery rate for the time it took to spring back when testers moved around on it. This feature makes it a great mattress for couples who tend to move around at night. (Related: The 10 Best Mattresses for Couples Even the Pickiest Sleepers Will Love)
Best Memory Foam: Bear Mattress
Mattress Type: Gel memory foam
Mattress Advisor Score: 8.6/10
Customer Rating: 4.7/5
Firmness: Medium-Firm, 7/10
Trial Period: 100 days
Bear's original mattress combines a contouring memory foam feel with a firmness level that's suitable for stomach sleepers. It scored high in Mattress Advisor's spinal alignment test, meaning it'll keep you in a healthy, neutral posture throughout the night. Unlike other memory foam beds that make it tricky to change positions, the Bear is incredibly responsive and adapts to your movements quickly to allow for seamless transitions.
At a seven out of 10 on the firmness scale, the Bear's thick foam layers cushion your curves without sacrificing lumbar support. Plus, they provide long-lasting durability so you don't have to worry about buying another mattress in a few years due to wear and tear. (Related: The 8 Best Memory Foam Mattresses for All Types of Sleepers)
Best Organic: Avocado Green Mattress
Mattress Type: Hybrid (latex and innerspring coil)
Mattress Advisor Score: 8.5/10
Customer Rating: 4.7/5
Firmness: Firm, 7/10
Trial Period: 365 days
The Avocado Green mattress is made of GOLS organic certified latex and recycled innerspring coils, which earned it a nearly perfect spine alignment score. The medium firmness level of this mattress provides the pushback needed to keep the spine balanced and prevent your back from twisting into funky positions as you rest. Plus, latex foam is an extremely responsive mattress material and adapts to your sleep position to keep your back supported even if you shift around.
As an added bonus, the Avocado mattress is extra durable and free of toxic chemicals and fire retardants. Avocado is so confident that this mattress will hold up that your purchase comes with a 25-year warranty to guarantee your mattress will maintain its quality for over two decades.
Best for Hot Sleepers: Casper Wave Hybrid Mattress
Mattress Type: Hybrid (foam and coils)
Mattress Advisor Score: 9.4/10
Customer Rating: 4.5/5
Firmness: Medium, 5/10
Trial Period: 100 days
The Casper Wave Hybrid has the support and comfort a stomach sleeper needs combined with cooling technology to keep night sweats away. This mattress uses a zoned support system to prevent back pain by providing extra stability to the spine and midsection while also cushioning pressure points like the chest and shoulders, which need a little extra contouring comfort when sleeping facedown.
Although memory foam typically runs hot, the Casper Wave Hybrid's foam layers are designed with breathable open cells that allow heat to move through and away from the mattress. Its layer of innerspring coils also allows air to flow through the bed to keep you sleeping coolly no matter the season. (Related: The Best Products for Night Sweats, According to Experts)
Jillian Mueller is a health and lifestyle writer for Mattress Advisor. When she isn't writing, she spends her time trying out the latest wellness trends, knitting in coffee shops, and breaking a sweat at after-work barre classes (followed by a glass of rosé, of course).
