11 Flattering Compression Shirts That Will Show Off Your Gains

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LET'S START with the obvious: Wearing compression shirts makes you look bigger due to the snug fit. To be frank, a compression shirt's knack for keeping the belly in check and giving your body a leaner, more sculpted appearance is probably one of its best perks.

But what's also great about compression shirts for men is that a lot of them are crafted from moisture-wicking fabrics to keep you feeling cool as you run, lift, or even try to nail that downward dog pose. And there are more good reasons to go for compression shirts, like UPF sun protection, anti-odor tech, and flatlock seams to prevent chafing.

Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products

The proof about whether compression shirts can cut down injury risk is uncertain at best, but let's not write them off too quickly. Performance clothing with compression can actually assist in optimizing muscle recruitment and promoting smoother, coordinated movements, as explained by Dr. Gerardo Miranda-Comas, MD, a sports medicine specialist and assistant professor at the Icahn School of Medicine, in a previous discussion with Men's Health.

To craft a curated list of the most impressive men's compression shirts available, our team of fitness and style editors extensively tested these compression garments during a variety of activities, including weightlifting, CrossFit, running, and yoga. We paid attention to any signs of chafing, riding up at the waist, and discomfort to evaluate shirts based on their level of compression, comfort, fit, price, quality, and more.

So, whether you’re hoping for potential benefits in getting those upper body gains or simply want a super comfy shirt that keeps you cool while you pump, we've got you covered with our recommendations for the best compression shirts for men of 2023. Keep scrolling for our handpicked lineup of the best 11 men's compression shirts that our editors gave the thumbs up after putting them to the test.

HeatGear Armour Short Sleeve Compression Shirt

This short sleeve compression tee is crafted with Under Armour's HeatGear fabric. We found that this fabric's sweat-wicking and anti-odor technology kept us and the shirt smelling fresh, even during intense workouts. It's worth noting that it's available in sleeveless and long sleeve versions (we particularly like using the long sleeve version as a layer during chilly outdoor runs).

In our hands-on experience, the HeatGear fabric works well to insulate body heat in colder weather and efficiently wicks away sweat to keep us cool when it's hot. The fit, material quality, and overall construction impressed us with their durability and high quality, making it one of the top choices on the market. At just $30, it offers a value that's hard to beat.

Read more: Best Compression Socks for Men

Short Sleeve

This t-shirt has been through our tests, and here's what we found: it's great for light compression and moisture-wicking. Crafted from a blend of polyester and spandex, it's got a tailored look that's almost stylish enough for a post-workout visit to the bar (just a quick deodorant touch-up might be a good idea). While it doesn't provide the same level of compression as dedicated compression shirts, it's a step up from your typical workout tee. If you want the snugness of compression to keep your midsection secure during workouts but don't want to commit to a full-blown compression garment, this is a solid choice.

Our experience showed that this lightweight, breathable shirt can handle demanding workouts and frequent washing without losing its softness. Plus, it's available in various colors, including black, white, blue, and gray.

Long Sleeve Compression Shirt

This compression shirt has elastic closures, is machine washable, and has flatlock stitching to maximize durability and comfort. It even has a stretch-mesh underarm, which makes for top-notch ventilation and breathability.

What's more, it offers UPF 50+ sun protection, which we love for those outdoor workouts, runs, or yard work under the sun. Whether we layered it or worn it on its own, we found this long sleeve incredibly comfortable and well-fitting. Plus, this three-pack comes in a variety of colors, and at just $4.22 per shirt, it's a steal. Based on our experience, we were impressed with the quality of the material, the strength of the seams, and the level of compression this shirt delivers at its modest price point.

Thermal Long Sleeve Compression Shirt

This long sleeve winter tee has been through our cold weather tests, and here's what we can tell you: it's perfect for layering or wearing on its own. In our experience, this compression shirt shines as a base layer for staying toasty in extreme cold conditions. It manages to keep you warm without adding bulk under your other layers.

With a cozy fleece lining and a smooth exterior fabric, it's designed to handle winter. Just a tip, if you're not a fan of super tight fits, consider sizing up because this one hugs you snug. However, it's got four-way stretch, so you won't feel restricted, and it breathes really well.

Read more: Best Thermal Shirts

Sleeveless Compression Shirt

Leorever's compression shirts, much like their editor-favorite leggings, provide that fantastic light, yet snug, feel that's practically a second skin. Crafted from a blend of polyester and spandex for that extra stretch, this v-shaped top offers flexibility at the shoulders and chest while giving you a firmer fit around the midsection for a flattering look and some added support.

We can vouch for its great fit, offering both security and comfort, all while looking stylish. Just remember to hang dry it to prevent any unfortunate shrinkage—we learned that lesson the hard way, and it ended up being too tight to even put on afterward.

Men's Compression Top

We've given this black compression shirt a real workout, but it's not just great for the gym; it's stylish enough to pair with jeans or khakis. The side panel seams not only resist chafing but also offer an athletic and waist-flattering fit that we really appreciate.

What's really cool is that the sleeves are just the right length, not too long and not too short—they hit the wrist perfectly in the various sizes we tested. And, to top it off, this comfy shirt is designed with sustainability in mind, thanks to its use of 74 percent recycled nylon in the nylon-and-elastane fabric blend.

Short Sleeve

We've put this top-rated all-season tee to the test, and it's clear that it provides that comfortable, second-skin support we want out of a men's compression top. Thanks to its anti-odor, anti-itch, moisture-wicking fabric, it's incredibly functional for a high-sweat workout. But most importantly, no more dealing with the annoying hem riding up—this shirt cleverly solves that problem with a discreet yet highly effective bottom rubber seam that works like a charm. We found this especially helpful for activities like yoga, where you may be inverting and moving in ways that would cause a lesser shirt would slip and slide.

We're big fans of the strategically placed vents that ensure excellent breathability. And a little heads-up, the short sleeves run slightly longer, so if you prefer a tee that shows off your biceps, that's something to keep in mind.

SenseKnit Running Long Sleeve

After putting the Lululemon men's SenseKnit Running Long-Sleeve Shirt to the test for over two years, we're genuine fans. This shirt has become an essential part of many of our editors' weekly routines as more than just workout gear. What sets this shirt apart is its versatility; it looks sharp with jeans for casual wear, not just on the track.

It keeps you cool and wicks-away moisture quickly thanks to the SenseKnit technology, even during the most intense runs. And in typical Lululemon fashion, the fabric feels luxe and the fit is just right, striking a balance between snug support and freedom of movement. I especially appreciate the thumbhole cuffs that keep the sleeves in place and my hands warm when the weather gets chilly. It's also remarkably durable, holding up well through numerous washes.

Fight Rash Guard

Some of us here at MH are into combat sports like jiu-jitsu, meaning we've put compression gear through its paces. Close-fitting gear is essential for no gi rolling, preventing your opponent from getting a grip and saving you from nasty mat burns. Ten Thousand's Fight Rash Guard top, in particular, features heavy-duty stitching that can handle the demands of combat sports, and it's got permanent anti-odor protection to keep things fresh.

What's interesting is that it doesn't really look like your typical compression gear when you see it on the hanger, but once you put it on, it delivers a snug yet flexible and comfortable level of compression that does the job. And the best part? It's priced just under $65, making it a more affordable option compared to similar high-quality compression shirts.

Read more: Best Workout Shirts for Men

Element Baselayer Long Sleeve Top

We've had the chance to put plenty of Gymshark's performance apparel to the test, and the Element Baselayer Long Sleeve Top is no exception. While we haven't reached for this long sleeve compression shirt quite as much as some of Gymshark's more versatile gym threads like its tees, shorts, and compression leggings, it still has a special place in our hearts.

It combines comfort with performance seamlessly, with fabric that feels great against the skin and is breathable enough to keep things cool during intense workouts.

One thing that stood out is the fit—it's snug but not restrictive, providing great support without that confined feeling. The thumbhole cuffs are a thoughtful addition, keeping the sleeves in place and hands warm on colder days. Plus, it looks sharp.

Men's Midweight Seamless Compression Sleeveless Top

We only recently tried out the NOBULL Men's Midweight Seamless Compression Sleeveless Top, and have to say, we feel like we've been missing out. This compression shirt is performance-oriented through and through; the seamless design ensures zero irritation, making it incredibly comfortable even during extended workouts. Which makes sense, as this tank was sported by athletes in the 2023 NOBULL CrossFit Games.

We love this sleeveless cut because it offers fantastic support without the restrictive feeling of being in a straightjacket that some compression garments evoke. It's been a reliable choice for those intense lifting sessions, keeping everything in place and looking good. In terms of durability, it's held up well to frequent use and washes, too.

What to Look for When Shopping for Compression Shirts

Compression shirts, much like other workout gear, have a straightforward purpose. A good one will ensure your comfort, keeping you cool and dry during intense workouts. When you're in search of the perfect compression shirt for men, here are the key factors to consider:

Level of compression: When it comes to men's compression shirts, the primary consideration is, unsurprisingly, the compression level. Finding the perfect compression can be a bit tricky, especially if you're not accustomed to snug-fitting shirts. You'll want a shirt that fits tightly but not uncomfortably so. If you're new to compression shirts, it might be wise to start with a slightly larger size until you adjust to the sensation.

Fit: Longer shirts tend to stay in place better and prevent the annoying "ride-up" issue. Short and long sleeve compression shirts can also hug your core, chest, and arms, drawing more attention to your muscles. On the other hand, sleeveless shirts focus on the chest, back, and core but help to keep you cooler when working out. There's no one-size-fits-all fit; it depends on your personal preference and workout routine.

Material: Most men's compression shirts on the market are crafted from a blend of materials like polyester or nylon, combined with stretchy fabrics such as elastane or spandex. The amount of stretchy fabric affects the shirt's flexibility, and more flexibility translates to a looser compression. Again, it's all about finding the right fit for your needs.

Price: Fortunately, men's compression shirts are reasonably priced. Even top-notch models typically cost under $70. You can also find budget-friendly options for less than $30 per shirt. In essence, you don't have to break the bank for a good compression shirt.

Why Wear Compression Shirts?

First off, they're great for muscle support. This support can help support your natural muscular engagement, which can help you feel more engaged and ready to attack your workout. Plus, they can make your muscles look more sculpted.

Now, the big debate: can they actually make you faster or stronger? Science isn't entirely convinced, but some folks swear by it. Compression gear can help with blood circulation, potentially sending more oxygen to your hard-working muscles, which can help support muscular endurance.

"In terms of science, there's no clear evidence that [compression] will decrease injury risk," explains Dr. Miranda-Comas. But, they still offer value, "It can help with biomechanics, and personally that's why I recommend it at times."

The biggest potential benefit from compression shirts is the fact that they may help you recover better and faster. One 2019 study found that wearing compression leggings actually helped muscles recover more quickly after intense eccentric power or resistance exercise. And another 2016 study found that runners who wore compression clothing may also benefit from improvements in endurance performance, as well as reduced muscle pain, damage, and inflammation.

Compression shirts can also act as your personal climate control system. They're usually made from moisture-wicking material that says, "Sweat, we got this." It whisks away the wet stuff from your skin, keeping you cool and dry. No swampy, chafing mess in sight (or out of sight).

Read more: Best Compression Pants for Men

Why You Can Trust Us

At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations.

How We Selected the Best Compression Shirts

For more than a year, Men's Health's fitness editors and experts, including our fitness director Ebenezer Samuel, C.S.C.S., and senior fitness editor Brett Williams, NASM, have been thoroughly testing numerous men's compression shirts for fit, support, comfort, effectiveness, and price. We also considered Reddit reviews to identify the most popular compression shirts among the public. The top compression shirts for men, according to our experience, are featured above.

Read More About the Best Men's Workout Clothes

Best Workout Clothes for Men | Best Workout Shirts | Best Moisture-Wicking T-Shirts | Best Workout Clothes on Amazon | Best Gym Shorts | Best Compression Shorts | Best Running Shorts

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