This 1-Day Healthy Eating Meal Plan Will Help You Get Back on Track

This 1-Day Healthy Eating Meal Plan Will Help You Get Back on Track Whatever your reason for straying from your healthy eating goals, you might not be feeling so hot afterward. "To rev your metabolism and feel fired up, feed your body right. It's about nourishing yourself mindfully," says Susan Albers, author of Hanger Management. Luckily, you can reenergize yourself in just one day with the help of this meal plan. Breakfast: Have some eggs and whole-grain toast for energy and antioxidants. Lunch: Opt for a salad with veggies along with muscle-building protein. Dark leafy greens contain minerals like magnesium and calcium that many of us don't get enough of. Dinner: Broiled salmon with roasted vegetables is an excellent choice for your last meal of the day. The produce gives you antioxidants, and the fish supplies protein and healthy fats.