Yahoo Health
Workouts You Can Do in 5 Minutes or Less That Are Actually Effective
Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not to.
Related: This 5-Minute Workout Video Will Make You Burn Calories Like Crazy
For more quick workouts, check out our Shape-Up Shortcuts videos. And for even more workouts and fitness tips, pick up the May 2015 issue of Women’s Health, on newsstands now.
By The Editors of Women’s Health
More from Women’s Health:
Follow Along with This Workout Video to Sculpt Your Core in Just 5 Minutes
The 15-Minute Standing Workout for Flat Abs
This 6-Move Resistance-Strap Workout Tones Your Abs and Back Like Whoa
