The Brazilian Secret for a Better Butt

Do you want to Brazilify your booty? Who doesn’t?! That’s the term fitness expert Brett Hoebel, creator of the 20-Minute Body, uses to describe the great butt-building results his clients experience when they incorporate the Brazilian martial art capoeira into their fitness routines.

In the video, watch as Hoebel and Los Angeles-based personal trainer Ashley Somers demonstrate one capoeira-inspired move you have to try: the half-moon booty kick. The exercise works your glutes (butt muscles) from a variety of angles, so that you challenge the entire muscle for better results. Give it a try!

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