Join CosmoBody trainer Adam Rosante for a calorie-torching bleacher workout that will keep you looking smokin’. Don’t have access to a stadium? No problem! All you’ll need for this insta-hot exercise is a step or sturdy park bench.
Get more video workouts at CosmoBody
More From Cosmopolitan:
5 Exercise Moves You Can Do in Your Dorm Room
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4 AMAZING Gym Outfits That Will Make You Want To Work Out
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