How to Grill a Piece of Fish in 5 Minutes (and Nail it Every Time)

Yahoo Health

We partnered with Alaska Seafood for tips on how to grill fish like halibut and salmon all year round.

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Simple, summer grilling tips for fish. (Photo: Alpha Smoot)

There are two schools of thought regarding how to grill fish consistently well: Either pick the right gadget or pick the right fish.

Related: 5 tips for the perfect grilled fish sandwich

You can employ a fish basket to grill a whole fish, use a cedar plank to cook one over an open flame, or use steel tongs to keep a flaky white fillet from falling into the charcoal.

Related: 5 better ways to grill fish this summer

Or you can pick a fish that’s built like a steak.

I’m talking firm-fleshed, flavorful, meaty ones like halibut and salmon that can handle heat, the smoke, and a flip or two. To prep a grill for hardy fish, start by cranking it as high as it will go. You want the grates very, very hot, so cover the grill as it heats up.  Once the grill is hot, use a steel brush with a long handle and some elbow grease to completely clean the grates.  Cover again for 2 to 3 more minutes to bring the grates back to that piping hot level.  (If using a grill pan on the stove, follow the same process; just make sure the exhaust fan is on high and a window is open.)

Related: 2 ways to perfect a fish glaze

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(Photo: thirschfeld)

Each fish steak you are planning to cook should weight about six ounces, be at least a solid inch thick, and kept very cold. Remove the steaks from the refrigerator just before you are ready to grill and pat them dry.

Related: Grilling crab is easier than you think

Dampen a wad of paper towels with canola or grapeseed oil liberally. Grab the oiled towels with a pair of tongs, and rub them along the grates of the grill. Reduce the heat to medium high and place the fish on the grill, skin-side up (there may be no skin on your fish steaks, but I am referring to the side that used to have the skin on).

Related: What to do with leftover salmon

After about 2 minutes, the lower half of the fish steak closest to the heat will start to turn opaque. That’s when you know it’s time to flip. Use a spatula (one that is wide and has a tapered edge) to gently loosen the underside of the fish steak from the grill and flip quickly. Cook for another 2 to 4 minutes, depending on the thickness of the fish. To test if the steak is done, gently use a spatula to pry open the middle contours of the fish. If they are opaque, you’re good to go.

Related: Escabeche: the best make-ahead post-beach dinner

To serve, pair your grilled fish with one of the following simple sauces:

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(Photo: Alpha Smoot)

I have my biases, of course.

  • Loosen Em-i-lis’s Mint-Pistachio Pesto with just a bit more olive oil than the recipe calls for, and it will make a piece of grilled halibut seem Mediterranean even though it doesn’t swim there.

  • The ingredients in hardlikearmor’s Green Harissa make a versatile topping.

  • Genius Recipes Torrisi’s Spicy Sauce stands up to a fish with strong flavor.

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(Photo: James Ransom)

  • And the roasted red peppers in Jean Anderson’s Sweet Red Pepper Paste (Massa de Pimentão) by Genius Recipes complements the inherent sweetness of grilled salmon.

Now pass the sauce.

By Christina Burns Rudalevige