Don't Sweat It! Tips to Control and Reduce Sweat
By Petra Guglielmetti
Photo by Laura Doss
It’s easy to keep your cool on even the hottest days with these wetness-fighting secrets.
Related: Look Hot, Feel Cool This Summer
What Makes Up Sweat
To outsmart sweat, it helps to know exactly what it does. When this mix of water, salt, and other minerals evaporates from your skin, it cools you down, allowing your body to maintain its core temperature. “There are two kinds of sweat: eccrine, a thin liquid that occurs all over the body when it’s hot outside or when you exercise, and apocrine, a thick secretion found mainly at your underarms,” says dermatologist Dee Anna Glaser, MD, president of the International Hyperhidrosis Society. Apocrine is tied to odor and is typically related to stress.
Although your diet, health, and emotions may play a role, how much you sweat is mostly determined by genetics, as is where you sweat. The most common spots are your underarms, palms, soles, and forehead because they have the highest density of sweat glands. (The underarm area is home to a bacteria that digests sweat and produces BO.) Sweat patterns are highly individual, however: For instance, your back might perspire first because the glands there are quickest to respond to your brain’s signals in times of heat or stress, Dr. Glaser says.
But sweating isn’t only about your DNA. “Part of how much we sweat is adaptation,” explains James Winger, MD, a doctor of sports medicine at Loyola University Chicago Stritch School of Medicine. “People who are used to a hot environment sweat more efficiently, as do athletes, whose bodies have been trained to disperse heat quickly.” He points to how runners prep for races like amarathon in Las Vegas by training in similarly hot conditions. Dr. Glaser agrees, adding that “if you acclimate like this for even two to three weeks, your body will learn to maximize heat release.”