A Brain-Boosting Smoothie to Make For Breakfast

Yahoo Health

(Photo: Kate Lewis)

Blueberries aren’t just a delicious way to sweeten your smoothies (and give them a gorgeous, deep blue hue). They’re also powerful brain boosters. The omega-3 fatty acids in walnuts are also associated with cognitive protection, and a possible mood lift: omega-3s are thought to help fight depression. Who knew there could be so much power in your glass? (You did!)

Brain Booster Smoothie

Makes 2 Servings (16 to 20 Ounces)

Ingredients:

  • 1⁄2 banana, frozen

  • 1 1⁄2 cups blueberries, frozen

  • 1 1⁄2 cups almond milk or nondairy milk of choice

  • 2 tablespoons walnuts, chopped

  • 1 cup kale, leaves only, tightly packed

  • 1⁄2 teaspoon cinnamon, ground

Instructions:

  1. Wash and prep all ingredients.

  2. Blend and serve.

This recipe is excerpted from Crazy Sexy Juice by Kris Carr.

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