8 Simple Tweaks for a Healthier Workspace
Small changes to your workspace can make a big difference in your productivity, happiness, and health.
Need some ideas for boosting your desk to make it even better? We got you covered:
Standing desk: Sitting too much has been linked with a whole host of health problems, so consider a standing desk. Standing more and sitting less can help lower your risk of diabetes, obesity, and even some cancers.
Office plant: Keeping a plant on your desk can increase your productivity. (Plus, it’s nice to look at!)
Fruit: Cornell research shows that keeping fruit out makes you more likely to snack on it — so opt for an apple or orange instead of reaching for the candy bowl.
Related: 5 Ways To Bring Healthy, Satisfying Lunches To Work
Tea: Not only is it healthy to sip throughout the day, drinking tea is a great opportunity for a quick meditation at your desk.
Stress Ball: Work stress is inevitable. Squeezing one of these can physically help relieve tension. Keep one on your desk for late hours and high-stress days.
Doodle Pad: Keep a marker and pad of paper around for easy doodling — research shows it’s good for your memory. (Not to mention, it’s fun!)
Electronic Stepper: Get your heart rate up while you’re at your desk, without having to go to the gym! This Sharper Image Electronic Stepper provides a resistance workout for your legs and arms.
Air Purifier: If there’s always dust from construction in your office (or you suspect the air quality is just not as good as it could be), get an air purifier to put under your desk, like this one from Blueair.
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