Things You Should Never Ever Do in a Fitness Class
By Amy Roberts
Photo by Women’s Health
Exercising in a group setting is an awesome way to boost energy, collaboration, and even a little friendly competition to push you even harder. But these classes also come with a code of etiquette that for some reason, sometimes, people seem to forget. Here, a few gentle reminders of what NOT to do in your next group workout session:
Related: 15 Most Annoying Gym Habits
Wear the Wrong Gear
Don’t forget, those super-cute leggings may be super-sheer in downward dog, so it’s best to take them for a test drive before giving the rest of the class a show. Other clothing don’ts include anything too short or too low-cut—especially in a yoga class where you’ll be stretching and bending all over the place.
Use the Mirror a Little Too Liberally
“The mirrors are for correcting form, not checking your makeup or seeing how good your triceps look,” says Brian Weller, co-owner and instructor at Barry’s Bootcamp Boston. He’s seen everything from popping zits to fixing (than re-fixing, and re-fixing again) hair. Repeat after us: This is workout studio, not your bathroom vanity.
Glam it Up
Wearing some tinted moisturizer and subtle mascara is one thing, but coming to class in a full face of makeup is usually a don’t. ”While you may start off looking sexy, 15 minutes in you’ve morphed into Heath Ledger as the Joker,” says Weller. Plus, you don’t really want to worry about your eyeliner streaking while you’re trying to hold a plank. Don’t worry, we rounded up the 12 best post-workout beauty products so you can go back to looking amazing right after that intense boot camp class.
Create a Stink
You know to reapply deodorant before class (hopefully), but re-wearing the same workout clothes from earlier in the week can cause an even worse stench. That top/bra/pair of shorts may smell OK when you first pull it on, but once your body warms up… ripe city. (Not to mention the lovely bacteria that thrives on damp fabric.) Another culprit: bad breath—especially in the tight quarters of an indoor cycling class, says Cassie Piasecki, an instructor in Orange County, California. So don’t forget to brush your teeth before class—chances are you’ll be breathing pretty heavy during your workout.