6 Sweet And Savory Toast Recipes
(Photo by Anne Dale)
Toast might be one of the most underrated foods. It’s comforting, it’s cheap, it’s convenient and, if done right, it can be good for you. Starting with a base of a whole-grain or even sprouted slice of bread, toast can act as a “vehicle” to get in some seriously healthy foods — or “toast toppers.” From avocado to dried fruit to even peas, toast is an easy way to get creative in the kitchen, and it can be enjoyed any time of day. Here are six sweet and savory toast recipes that you can enjoy at breakfast, lunch and dinner (or even at snack time). And all are 250 calories or less!
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1. The Hulk This toast flexes some serious green muscle with the combination of peas and avocados topped with a spicy kick from a pinch of chili flakes. Perfect for breakfast, lunch and dinner, you can also add in a fried egg for added protein and nutrition. And at just 197 calories per slice, this toast will make you strong like the Incredible Hulk but without the bulk. CALORIES: 197. Get the recipe here.
2. The Goob A “mature” take on a childhood favorite: Swap out sugary grape jelly for all-natural grapes, and add tangy Greek yogurt to peanut butter for creaminess and protein. A perfect breakfast or snack-time bite, this toast will leave you feeling like a kid again – or, at the very least, a grown-up goober. CALORIES: 205. Get the recipe here.
3. The Lean & Mean High-protein turkey paired with crunchy cucumber and sweet, tangy cream cheese is a perfect combination of flavors that’ll absolve any mean, “hangry” feelings you might have. This whole-grain, high-protein mix will help keep you full and build lean muscle. Who doesn’t love that? CALORIES 191. Get the recipe here.
4. Le Jambon This is one toast combo that’ll definitely have you saying “oui.” Sliced deli ham with whole-grain mustard and cornichons (made from small gherkin cucumbers) make this savory toast option perfect for a lunch or dinner meal. You can also top it with an egg for a little extra protein and oomph. CALORIES: 140. Get the recipe here.
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5. The Sweet Thai Sweet, ripe mango paired with tart Greek yogurt and crisp basil gives this toast a mouthful of wonderful flavors. A perfect breakfast or snack-time nosh, this combination is fresh and filling. You’ll want to take your sweet time savoring this Sweet Thai toast recipe. CALORIES: 206. Get the recipe here.
6. The Free Bird This toast has it all: healthy fats, lean protein and carbohydrates that’ll stay with you — making this a perfect meal for any time of day. At just 215 calories, you can double up with two slices or pair this toast with a side salad and piece of fruit. Alfalfa sprouts aren’t typically touted as a superfood, but their antioxidant content keeps them in the company of Brussels sprouts and broccoli. Plus, they have plant nutrients that have been shown to help reduce the risk of some cancers and even heart disease, so sprout on! CALORIES: 215. Get the recipe here.
The original article “10 Sweet and Savory Toast Recipes (All Under 250 Calories)" appeared on LIVESTRONG.COM.
By Kelly Plowe, M.S., RD, CSSD
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