How to Eat Healthy At…Dunkin’ Donuts
Breakfast and coffee combos you can feel great about ordering, all for 350 calories or less.
By Willow Jarosh, R.D., And Stephanie Clarke, R.D.
(Photo: DunkinDonuts.com)
We love their coffee…and their chocolate frosted donuts… and that it’s actually easy to grab a healthy breakfast at Dunkin’ Donuts (if you can resist the call of the deep fried dough). The coffee and cruller chain went to a team of experts to develop their DDSMART® menu, and it shows. These tasty combos all contain the protein and fiber you need to feel energized in the morning, and enough flavor to feel like a treat.
Related: The Genius Trick for Perfect Scrambled Eggs
Egg White Veggie Flatbread + Small Non-fat Latte
Eating a protein-rich breakfast, like eggs, keeps you satisfied all morning. And unlike most fast food breakfast sandwiches, this one is low in saturated fat and sodium, but still has lots of flavor. Bonus: the whole grain flatbread is a good source of fiber.
350 calories, 9 grams fat, 4.5 grams saturated fat, 770 mg sodium, 43 carbs, 4 g fiber, 21 grams protein
Original Oatmeal with Dried Fruit Topping + Coffee with Skim Milk
Craving something sweet? The original oatmeal gets just the right amount of sweetness from dried fruit, without the 1.5 teaspoons of added sugar you’d find in their brown sugar flavor. Pair it with coffee and skim milk for added protein.
285 calories, 4 grams fat, 1 gram saturated fat, 165 mg sodium, 57 grams carbs, 6 grams fiber, 9 grams protein
Related: 10 Ways to Guarantee You Get Up for That A.M. Workout
Ham, Egg & Cheese on an English Muffin + Medium Iced Coffee with Skim Milk
Yes, we said ham, egg & cheese. This sandwich manages to deliver the classic combo without too much saturated fat or sodium. Plus, it’s got that magic combo of protein and carbs to keep you going throughout the morning. Add an iced coffee and skim milk for an extra energy boost.
300 calories, 8 grams fat, 3.5 grams saturated fat, 795 mg sodium, 37 carbs, 7 g fiber, 19 grams protein
Dunkin’ Bonus: If you are dairy-free, Dunkin’ has almond milk for your coffee!
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