Things You Can Do That May Help Prevent Alzheimer's Disease

Alzheimer's disease is a degenerative brain disease that about 50 million people live with, making it the most common form of dementia. It's scary to think about one day getting diagnosed with Alzheimer's, especially if someone in your family has suffered from it before, and many people are willing to try anything to prevent it from happening.

The truth is, there is no one thing that has been proven to definitively prevent Alzheimer's disease. However, many studies and plenty of research show that there are some things you can do that may help prevent or delay Alzheimer's. While doing these things do not mean your risk of the disease is gone, they might still help, and since many are about living an overall healthier lifestyle, they're still worth trying. Here are a few things you can do that may help prevent Alzheimer's.