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Lizzo, 33, showed off her super strong bod on Instagram while rocking a blue, shimmery, sheer dress.
The pop star flaunted her twerking skills in full glam with bare feet.
Jump rope sessions and strength training help Lizzo make sure she's always ready to leave it all on the dance floor.
In the photos and videos, Lizzo looks fitter than ever in a blue, sparkly, "naked" gown that bares it all. Oh, and she went barefoot, too (for some of the night). The pop star set the record straight about her lack of footwear in the post's caption: "I wore Jimmy Choos for the record 😤," she wrote.
Heels or no heels, this dress truly is the moment, and Lizzo is looking stronger and more fabulous than ever:
Plus, those twerking skills? Majorly impressive.
Fans in the comments were basically falling all over themselves. ""You look FABULOUS in that Queen 🔥🔥🔥😍," one user wrote. Someone else added, "U look ❤️🔥❤️🔥❤️🔥❤️🔥." And it's hard to argue with that.
Lizzo's been revamping her workout routine lately, and she's taking her fitness journey seriously. "I'm not working out to have your ideal body type. I’m working out to have my ideal body type," she explained in a TikTok workout video.
"And you know what type that is? None of your f*cking business. Because I am beautiful, I am strong, I do my job, and I stay on my job," the "Truth Hurts" singer continued.
Lizzo sweats through tough strength training workouts in her home gym, and she often posts the evidence on her TikTok. In this vid, she crushes a circuit made up of just three drills: superman, battle ropes, and weighted squats:
She also makes time for jump rope workouts with her trainer, Marcus Ely. Marcus has been spotted training celebs like Carrie Underwood and Halle Berry, according to Women's Health.
Lizzo isn't afraid of an occasional full-body workout, either. In another TikTok, she takes on an intense series of exercises: After starting with lat pulldowns, she switches to core work with a stability ball, then jumping jacks, before ending with battle ropes.
Tbh, it's exhausting just watching her! She's also been known to sweat it out on a stationary bike from time to time, too.
As for her diet, Lizzo has been vegan for approximately a year now. The change was a long time coming: "This is from a whirlwind tour and year, after being seven years vegetarian, going back to eating all animal products," she said in an old TikTok from early 2020 where she's dressed in a black bra and underwear as she throws pastries into a blender. In the next video, she's in her workout gear saying, "and this is me now, making my vegan protein shake."
Now, she posts lots of "what I eat in a day" videos and can't stop sharing her favorite plant-based hacks with her 19 million TikTok followers. "Every journey is personal & deserves to be celebrated," she commented in a caption—and, I'm so here for it.
Killing it, Lizzo!
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