Break a sweat with this quick cardio workout

In The Know by Yahoo

Get up and get moving with these quick, cardio exercises. Your body will thank you later!

Video Transcript

JEREMY PARK: Hey, what's going on, guys? My name is Jeremy Park, and this is In The Know-Fitness. Today's workout will be the quick cardio.

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For the first exercise, we're going to be getting into some high knees, really driving that knee up towards the chest.

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Now, following-- the next exercise-- we're going to be doing some jumping jacks.

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For our third exercise, we're going to get into some mountain climbers, really targeting those abs, driving that knee up towards your chest.

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For our fourth exercise, we're going to be getting into some speed skaters. So we're going to start at one end of the mat, hop laterally, land, curtsy, touch. Repeat.

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For the last and final exercise of the quick cardio workout, we'll be doing some single leg hops, really bouncing off the toes, getting that calf nice and pumped. 30 seconds on each foot. Three rounds.

I hope you guys enjoyed that workout. That was the quick cardio workout. My name is Jeremy Park, and this is In The Know-Fitness.